5 reasons why you never can lose weight

5 reasons why you never can lose weight.

Too little sleep

If the sleep quality cannot be guaranteed, hormones in the body will be a problem, it will affect the metabolism and ultimately lead to weight gain.

Health experts warned the lack of sleep, no food is digested in the best way. Besides, people with insomnia often have the habit of eating late at night or drink coffee. This habit makes all the more worse.

Go to sleep and wake up on time even on weekends is maintaining a stable weight. In addition, it should be noted to avoid drinking coffee after 4 p.m. and removed the device, the equipment out of the bedroom, instead let the mind relax by reading a book before sinking into sleep.

Boredom

This is one of the culprit causing the needle on the scale tend to move more and more toward the right. Most of the people who failed to lose weight often have ties very "affectionate" with food. When depressed or upset, some people tend to eat more than usual.

They always feel happy to relieve my sadness by loading a lot of food in the stomach. Want to fight your appetite, please select the dish slightly healthy as fruit, nuts, yogurt ...

Diets absolutely some foods

Paradoxically, there is a list of forbidden foods in everyday meals this isn't reasonable and scientific. Dieting done right by enabling you to eat all the foods but only eat a small amount.

You are too focused on weight loss and lead to stress

Tension encourages the production of cortisol excess. The body reacts by slowing your metabolism and cause you to eat more. To avoid the stress you can yoga or meditation to always feel comfortable.

You do not eat enough calcium

Calcium has been shown that promoting weight loss. Eat enough calcium will help you curb the desire to eat and vice versa, if you eat enough of it can lead to promote food daily wage. You can use the calcium-rich products, including low-fat rations or food supplement as soy milk in their daily diet.=