5 tips to follow will weight rumbling

 

Change the serving of meals

Presentation home remedies of dishes on the table easily at hand makes you hard to control. If only to green vegetables or a salad on the table, put the food more calories in the kitchen and have to move to get will make cutting calories. In addition, the use of small plates of food that can restrict demand.

Chicken soup priority + vegetables

Soup is the food you can enjoy to not be hungry and no mother to gain weight. Chicken soup + veggies are rich in protein and vitamins, but not additional fat in the body.

Healthy breakfast

Let's start the day with protein-rich foods such as eggs and milk. My sister can also eat oatmeal, salads, cereals and lentils in the breakfast. It will help you enough energy for the whole day without worry about gaining weight.

Choose the sitting position while eating

Those who sat near the window, television, where there is more sunlight while eating are more likely to eat less food than people sitting far away. Sitting in the dark area, less light people usually eat more. So should the choice summer outdoor seating and winter should avoid the restaurant has a low light.

Chew thoroughly

Recent research on a journal of nutrition showed that when asked to chew longer, people can cut 88 calories per meal. The reason, the brain has more time to realize the full extent before overeating.=

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