5 types of vegetables to stand top top help you lose weight

Broccoli

This is the kind of vegetables topped the list of foods to lose weight effectively. According to experts, a chopped broccoli contains about 30 calories, with 2.5 grams of protein and 2 grams of fiber. Broccoli also vitamin supplements and not fat. It also help you dispel the famine effectively.

The addition of broccoli every day will help you have no stomach back just lose fat efficiently. Every junk food cravings, you can enjoy broccoli. If eating more broccoli, boiled the efforts you make, you can turn them the other way. Sautéed, steamed along with other vegetables, processed along with beef, chicken are delicious.

Cucumber

This is a type of food help you make beautiful both inside and outside the body. Cucumber itself contains an abundant amount of water without sugar at the same time it also contains vitamins A and C, amino acids.

Eat cucumber regularly also helps you limit the sugars into fat metabolism in the body. Thus, the cucumber is likely very effective fat loss.

Furthermore, concentrations of beta carotene contained in cucumber. Thanks for that, it helps against oxidation, slow the aging process on the skin, remove freckles and wrinkles, helps the process of weight loss and beauty of you more efficiently. Use daily to Cucumber has a light skin and perfect physique.

Chili

The peppers are considered a kind of Super foods for weight loss. Capsaicin in chilies has left work born of heat, spread and burn the fat. Moreover, it also provides a rich source of vitamin C and increase the metabolism for the body.

Peppers did make the taste of dishes tasty, delicious excites you more. Add a little spicy peppers in the dish to lose fat are results. However, you should not eat too much pepper, especially those suffering from stomach pain.

Celery

Celery is an excellent vegetable helps you fly excessive fat efficiently. In 100 grams of celery contains only 12 calories. Fiber and minerals necessary for the body to be very abundant in vegetables.

You should use the celery in the regular meals. In addition to using celery in cooking dishes, fried, you can also grind the celery to form attractive Smoothie dishes. It will help you with a refreshing effect and rapid weight loss.

Bitter

Bitter is a pretty hard to eat because the food tastes bitter. However, if one eats is very crushing the food made from this fruit. This is also the "remedies" effective for people who want to lose weight. The specific ingredients in bitter fat deficient, reduces from 40-60% of the amount of sugar and fat inside the body.

In addition, bitter also helps the digestive process takes place smoothly. It removes the excess substance, toxic inside the body, limiting the risk of obesity and diseases such as hypertension, diabetes, ... So, let's use the bitter regularly to have a good health and weighed like Italy.=