5 types of vitamins as possible drink round 2 as small

If you want to lose weight you use intervals of 5 types of vitamins from fruits familiar here., weight loss, vitamins, vitamins help lose weight, lose weight fast ...

Picture 1 of 5 types of vitamins as possible drink round 2 as small Photo 1 of 5 types of vitamins as possible drink round 2 as small

Banana Smoothie to help you lose weight effectively.

Avocado-pomegranate Smoothie

A mix of butter, 1/2 cup Pomegranate juice, one tablespoon honey and 1/4 cup of sugar-free yogurt, pureed. Avocado and pomegranate all contain more sodium, vitamin C and other necessary nutrients that reduce the rate of cholesterol in the blood, prevents the accumulation of fat.

Grapefruit Smoothie

Have to say, the grapefruit is one of the best fruits to lose weight. So, should you drink grapefruit juice daily to drain the excess fat from the body. Besides, grapefruit contains large amounts of vitamin C to help detoxify your body in a natural way. The juice from pomelo not only support for active detoxification of the liver which you still feel cheery and healthier in the process of losing weight.

Banana Smoothie

Pureed 1 banana, 1/2 cup of sugar-free yogurt, 1/2 cup sour cream, 1/4 cup oats and a teaspoon of honey in a blender, mix with ice and poured the mixture out of the Cup to use.

Tomato Smoothie

The tomato is one of the alkaline food, have the effect target fat, eliminate causes of blood fat disease.Due to multiple fiber, low calorie tomato should again have the ability to lose fat fast. When drinking a cup of Smoothie-the juice from tomatoes, the tomatoes are in fiber will make you feel no should have no appetite.

Tomatoes are also very rich in lycopene, antioxidants, help to reduce wrinkles, smooth skin.

Besides tomatoes also have immunity to the body, preventing infection.

Orange-Banana Smoothie

Mix 1 orange, 1 banana, 1 cup of frozen fruits, 2 tablespoons of whey protein, 2 tablespoons of flax seed and then pureed (can add a stone or to cold). So, you've got a delicious smoothie cups, both lose belly fat effectively. Types of vitamins is very rich in protein but low in carbohydrates content, contains only about 200-300 calories.=

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