5 ultra fast weight loss methods do not need to spend money

Also drink lots of water will help you reduce cravings. Drinking about 8 cups/day, your body will have enough water to the chemicals scum and toxins out.

Let's turn the home into a smoking lose weight

The majority of sisters, after finishing the work, usually very tired with dozens of the home job no name. So, instead of annoying please do all the work with the spirit of comfort and relaxation. If considered work as fitnessexercises, then that would be the effective exercise ever.

Cleaning house, gardening, cooking ... with the frequency of repeated regularly will help you burn excess fat, not less time-consuming to support the Center, back to save a lot of money. The seemingly hard work we do every day, back into weight loss methods to efficiently.

Extra vitamin C

Vitamin C helps balance hormone cortisol increase in the body when you fell into extreme stress. Besides the effect against colds, vitamin C is essential for the process to produce carnitine, a substance used to transform fat into energy.

Extra vitamin C by enhancing foods such as orange, lemon, peppers, kale, kiwi ... help you against the negative effects from the crisis emotion, stress at work, your life.

Turn off the television when the advertising of food

Please ignore these pics or clips of advertising of foods high in fat. Simply by turning off the television, channel ... before you can not control the appetite.

Laugh a lot to burn calories

Almost everyone knows, when we laugh, particularly refreshing way jokes, will stimulate the activity of the muscles. A study shows that just 15 minutes lol every day will help us burn be 14600 calories a year.

So instead of flagellation itself by eating diets a miserable way, why don't we see so many comedies, read jokes, and often blooms friendly smile to everyone.=