5 weight loss food cold season

In the cold season, we often have the feeling of hunger and lick more snacking. The foods below help you combat the hunger that still maintain their body weight.

1. The Apple

Have is women don't forget Apple dishes selected listings per day. Apples calorie high fiber and moderate (average about 95 calories and 4 grams of fiber per fruit) should be able to help you satisfy the hunger and quickly hit the bay the urge to eat.

And in a recent study by the University of Florida, dried apples also helps sisters losing weight effectively, by in apples have antioxidants and pectin (a type of fibre) has the effect of burn fat very efficiently. Women eat a cup of dried apples every day, continuously for a year not only helps to lose weight but also reduce both cholesterol.

2. Squash

According to nutrition experts, waky contains 95% water content to. This fruit contains very little energy, only 15 kgcalo/100 grams and no fat.

Melon is very good for my sister wanted to "keep the Strait" or lose weight because 227g simply cooked squash can provide 214% of vitamin A and vitamin C 1/3 you need in every day. Zucchini also contains very few calories-only contains 80 calories per Cup, while a quantity of sweet potatoes is equivalent to 180 calories should eat much though you also don't have to worry about the weight gain.

3. Green cauliflower

Broccoli contains low calories, so that they are very suited to those who are applying the dieting. 146 grams only contains about 50 calories, this has helped the broccoli into foods that are great for people who don't want to gain weight.

In addition, broccoli has a lot of fiber and potassium, chromium is what kind of minerals needed to help lower cholesterol and control blood pressure.

4. Kale

In those days the weather decimated this Megha leaves dark green vegetables is a good symbol for health. Like green cauliflower, cauliflower, kale and cabbage is a vegetable that they modified to contain sothiocyanates, a substance that helps increase the body's detoxification power, routed the fat in the body.

Kale is a source of vitamin A, vitamin C and vitamin K is great. Besides, curly-leaf is also the source of fiber and many minerals necessary for health such as folate, iron, calcium, potassium, manganese and phosphorus, no fat should help you just nutritional supplements don't worry about gaining weight.

High fiber content in the curly leaves improvements help reduce high cholesterol levels, which helps prevent the phenomenon of atherosclerosis. According to calculations by experts, a cup of the juice improve curly leaves provide 10.4% fiber volume requirement of the body each day.

A cup of Kale only contains 36 calories, 5 grams of fiber and 0 grams of fat. So, it's good to help the digestive process and eliminate the toxins accumulate in the body.

5. Cabbage

Cabbage is a vegetable in cold season. It is great choice for those who are losing weight or want to maintain their weight. Along with the "brothers" in the innovators such as cauliflower, bruxen, kale, broccoli, cabbage ... are considered to contain more fiber and most friendly with your weight.

Cabbage block absorption of fat in your meals, so that reduces the number of cholesterol in the body and help you avoid weight gain.=

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