6 drinks help routed waist fat

1. Drink water

Water is an important factor when you are trying to lose weight. Drinking plenty of water will help your body maintain proper fluid balance, stop hoarding excess water (a big cause of abdominal obesity). Besides drinking water helps to increase the feeling of no causing you to eat less.

But if bored water filter you can also add flavor to the drink by the fresh herbs, fruits or other flavors (sliced cucumber, ...).

2. Drink water watermelon

If not add more sugar to the juice, the watermelon is a great smoothie to help you lose weight. In watermelon contains many natural hydrator because watermelon contains a lot of water. Watermelon tolerated the nutrients, such as lycopene against cancer, as well as the amino acid such as Arginine.

A study in the journal of nutrition shows that arginine can reduce body fat and increase lean muscle mass, to drain the 56 calories.

3. cold mint tea

Mint tea is a drink quite refreshing on a hot summer day, but it is also a therapist help you urge others flat belly. Peppermint helps beat the fat accumulation in the process of absorption of nutrients in the stomach. Ensure even the fat-rich food such as burgers and kebabs are digested quickly.

4. pineapple Smoothie

This pineapple Smoothie brought back pleasant feeling, like you're in a holiday at the beach, at the same time it helps to dissipate a number of fat in the abdomen. Pineapple contains bromelain, an enzyme that helps break down protein, easy to digest, and expel excess fat.

5. Green tea

Besides reducing the risk of cancer and heart disease, green tea contains catechin, antioxidants. Research shows that green tea can help reduce belly fat. If you drink green tea before the workout, this compound can also increase fat-burning during aerobic exercise.

6. Drinking chocolate

Real chocolate to help reduce fat at the waist? Chocolate, especially black-helps you lose weight quickly because it reduces the appetite and reduce food tolerance amount into the body.

However, this drink contains nearly 400 calories, so please drink chocolate instead of a meal in the day's results. You don't see it is a dish of lightly! Try drinking chocolate for breakfast to keep the appetite of you lasted for several hours.=