6 simple Zhao in the morning so you can lose weight fast

The results showed that people who sunbathe morning many have low BMI body mass index than those who are less sunlight regardless of age, level of activity or food. The Sun helps regulate the biological clock, helpful for sleep (important factors in weight loss).

Morning sunlight contains the ratio of the light green variety, has a strong influence to your biological rhythms. Just 20 to 30 minutes of sunlight per day from about 8 am to noon, you will see results for the process of weight loss.

The spirit of comfort

Disengaged minds is the key element in the process of losing weight. Start the morning with a few minutes of sitting meditation, liberation of the spirit, the mind, breathe well to starting a refreshing day of work, avoid stress and unpleasant things.

Breakfast with protein-rich food

Breakfast is extremely important for the process of weight loss and eating more protein will help you slimmer. When eating food rich in protein, you will at least feel hungry and eat less food that contains a lot of calories in the afternoon. Protein needs much more time to spend bóa, help the body secretes a type of hormone that increases the feeling of no.

Prepare snacks for all day

Please take a few minutes in the morning to prepare some healthy snacks like fruit, yogurt. This nutritious food for the body, causing you not to the fat-rich food.

Sleep Grill

How to lose weight the second interesting is sleeping "grilled" each morning. Sleep Grill degrading the appetite, causing you to eat less. According to the study, overweight people usually sleep less than 6.5 hours per day.

They do not have the habit to sleep more. The average estimate, when more sleep, 1.6, you will lose your appetite and decreased 14% to 62% feeling crave sweets (or salty).

Eating a banana in the morning

Banana diet was developed in Japan and has been reported on the internet as a great new methods to effectively lose weight. According to the Japanese magazine online, immediately after this special diet appears, it has become popular in Japan, leading to a significant shortage of bananas.

Is a quick and easy method for you to lose weight, the morning banana diet has become one of the weight loss diet is the most famous in Japan.=