6 tips to help you fight the urge to eat

Smell something

The study found, the smell of peppermint extract or Jasmine will reduce libido with chocolate and the other energy-rich foods. "When people crave a particular food types, they have pictures of it, not only looks like that still smell out how, therefore, inhaling a scent not related will reduce the power and clarity of the smell of food that you imagine , reduce your appetite. "-Dr. Eva Kemps, Flinders University, Australia. Keep a bit of menthol or Jasmine party people, to carry out used whenever the temptation to invade your mind.

Focus on your body

In one study, there are exercises called "body scan" help keep the appetite in check. "When people desire something, they see it in mind, strong and vibrant images, worse, they put the image's aspiration comes true. Need something to undermine the image and your desire for it. Find a quiet place, keep your spirit true tranquility and feel her body from head to toe, as a measure of simple yoga and instantly, you will see the appetite decreases. "

Make a stroll "Psychology"

Research indicates that a 10-minute walk in the forest, the Park can help you reduce the urge to eat ... when have more impact on your senses. Feel the birdsong, the smell of the tree and the ground beneath you when walking. The image does not only help you to distract, it also makes your nervous system and regulate appetite, making it easy to resist it.

Do a challenging task

This not only reduces the appetite, but also cause you to have healthy food choices. "People can only sustain a certain amount of information, in situations requiring more intellectual, is simply not enough capacity for mental cravings exist, so you will be less tempted than," Dr. Lotte van Dillen, Professor at Leiden University in the Netherlands said. So when the appetite, one of the ways to solve is you try playing crossword Solver.

Don't respond with your thoughts

Just because something is thinking ("need to have chewing gum right now!") does not mean you have to listen to it (by the way to get the candy bag immediately). In a study by 2012, a group who realized their thoughts but try not to do anything related to it has dropped a large amount of chocolate that they normally eat when always react immediately with his needs.

Remember to your nearest meal

The hungry and the strongest reason to eat, of course, but when we have no concept about what his closest meal, chances are we think hunger while in fact is not so. The researchers at the University of Bristol. The uk has found that children who feel no more when thinking about the big meal and hunger than as if thinking about the less-than-food meal. Try to write the real details about the meals you love the most, probably after this when the urge to eat onions, it may be helpful to you.=