9 the scent helps lose weight effectively

In Chicago, Dr. Hirsch did a study on 3193 overweight women aged between 18-64 to prove that inhaling a few certain scents can help people curb the appetite. The research was published in the medical journal Neurosurgery and orthopedics (us).

A similar study was done in the laboratory of human feeling nervous (Washington DC). The researchers have been practicing with a group of 80 people, the first group was to smell the scent before and after eating. The second group is does not smell the scent before and while eating. The results showed that those who were inhaling the scent before and while the average fell 8.64 kg of food while the rest of the team just rising 1.82 kg in 6 months.

In particular, the scent can lose weight can be easily found in the kitchen of the House:

1. The aroma of Green Apple

According to Dr. Alan Hirsch in fund research and treatment with flavor, Chicago, United States of America, the aroma of Green Apple will help you feel full and control the appetite is very good. Hirsch recommend keeping a bottle of oil that smells of apples on his side to be able to smell before the meal if you are intending to lose weight.

2. The scent of oranges, tangerines, grapefruit

Citrus fruits are not only rich in vitamin C (to help strengthen the immune system), but also works to help lose weight fast. A scientific study was conducted on rats showed that the mice are smell grapefruit or oranges, tangerines before eating will eat less and lose weight dramatically.

Grapefruit flavor fat-burning effect. According to the study, in the essential oils, essential oil extracts from grapefruit, pepper ... has the effect of sympathetic nervous system stimulation. The essential oils are combined to create the kind of nostalgic after we inhaled adrenal glands will make the substance that helps the body fat consumption.

3. Peppermint scent

Mint flavors these cannot be food smell overwhelms that it also makes you no longer have cravings.

4. Lavender Scent

According to many studies, people who sleep 8 hours a day will lose weight better than those who sleep less because get enough sleep helps maintain the body's balance and psychological status. The smell of lavender has relaxing effects on the mind and soothe the body tension, helps you sleep.

5. The aroma of garlic and onions

Spicy smell, concentration of garlic and onion and will cause you to eat smaller pieces in the meal. As a result, the amount of food you load on the body is also reduced.

6. The scent of olive oil

The scent of olive oil will curb your appetite at a high level, causing you to eat less than normal. According to a study at the Center for the study of German food, then those who smelled the scent of olive oil will have the concentration of serotonin (a hormone related to feeling no) in their body is higher than those who did not smell so they can lose weight more quickly.

7. The scent of caffeine

Triglycerides cause fat can be classified simply through the method used caffeine enhance the excitement of central nerve areas. This same method is used in weight-loss products.

8. lemon Leaves

One of the good herb for weight loss leaves, berries, lemon roots. Sauna by lime leaves are very effective, because in lemon leaves contain an essential oil strengthens the respiratory system, reduce stress, anti anxiety, rising panic, fear and depression, helps produce orgasm, decreased insomnia, indigestion.

9. Leaves of grass

Lemongrass is known for amazing scents to foodprocessing, in addition to sugar beet leaves, lemon grass citronella used contribute to get pot water bath helps to relax the weight efficiency, because in the leaves of Lemongrass essential oil composition containing primarily citronelola, geraniola. Thus, when picking the leaves of Lemongrass essential oil, then cooked or peeled back her wool with pleasant aromas, ecstatic.

How to lose weight with scent therapy:

-Planned diet with foods that smell to trick the sense of smell. Constantly smell the aroma of food that you like will help you reduce your appetite. A most obvious example is the housewife cooking for the whole family as those who usually eat very little. For this reason the scientists said because in the cooking process, the brain has been the olfactory signals from the fool that they've eaten quite a lot.

-Bring food aromas such as orange, strawberry flavor, mint flavor in your handbag. If appetite make use the scent to drive away the hunger.

-Select the type of drinking zero calories or low in calories but smell the fragrance of mint as fiery as they will help you awake and less appetite than just regular drinking water filter.=