Autumn food help lose weight Super fast

Reduce belly fat foods rich in fiber

These foods are rich in fiber will help reduce body fat in the abdominal area and support good digestion.

Exercise patience also has no effect if the fat layers remain in the abdomen due to improper nutrition. These foods are rich in fiber will help reduce body fat in the abdominal area and support good digestion.

Some of the featured food fiber supplements, such as brown rice, the kind of bread from flour, Bran, raw vegetables, fruits ...

Weight loss products by guava and kiwi fruit

Not only is a type of fruit contain more fiber, guavas also help reduce blood cholesterol, prevent blood making process becomes, so increases the flexibility of the blood, which helps the blood circulation in the body more easily.

Tomato

The tomato is considered the method of weight loss for the latest of Japanese women, this succulent fruit, rich in fiber and vitamin C, A very low calorie, and especially it helps you lose at least 2 kg in 1 month. To ensure effective good promotion, you should eat 1 tomatoes before each meal, or 2 tomatoes before dinner. Although tomatoes help you lose 2 kg in the first month but the Japanese nutritional experts recommend eating constantly for 3-6 months to maintain efficiency and avoid gaining weight back after stopping to eat tomatoes.

Papaya

Help you stretch a ring round but also help you to have a balanced, harmonious body.

The sweetness of the fruit rings round enough ripe in the autumn not only helps you stretch a ring round but also help you to have a balanced, harmonious body. In sufficient enough to contain many B vitamins, vitamin A, D ... is beneficial for the body. In particular, as the enzymes promoting digestion. Besides, the cholesterol and fat in the papaya is quite low so may curb appetite, promoting Digest helps burn fat and reduce the formation of belly fat.=