Best tips to lose fat on the last day of year

Eat lots of soup before the main meal in

When the feast, you eat lots of soup before. Instead of a few spoons of soup, you eat about 2 bowls of soup to do no stomach. Tips to help lose weight has the effect of making the stomach you are no longer hungry again, reducing the appetite. This helps you restrict eating too much when the party has many fascinating delights.

Fussy food

Be proved the "cocoon" in the party. Don't eat everything up, you will not be able to control the amount of food I was loaded into the body. Please wait patiently when tables were full and choose their favourite dishes.

Always eat slowly and eat just enough level. The brain needs 20 minutes to get the no signal from the stomach. If you eat to feel "no stretch belly" i.e. you've eaten exceeds the standard.

Then, select the other vegetables such as salad, vegetable sprouts mix, hot pot, Cook ... When eating salad, do not use the sauce because the kind of fever as mayonnaise is often high in fat. With more protein, more fish to the meat because of less energy than fish. Avoid the kinds of seafood such as shrimp, crab, oysters ... Minimize the use of the fried dishes, turning.

Listen to your stomach

If it was filled with clownfish, pressed it don't get more food. Want to enjoy all the dishes catch the eye just a little bit of everything to eat to avoid heavy belly, "causing serious consequences".

Drinking tea after party

After the wedding party, you make drinking green tea to purify the body, detoxification, digestion, metabolism, good energy. Thanks to green tea that you will not need to worry will fat. Here is a tip to help lose weight quite nice!

Drink plenty of filtered water

Wine, beer or carbonated soft drinks is indispensable in the party. If can not reject, let's drink has restraint. Always remember to drink with filtered water to neutralize the alcohol and drink plenty of filtered water into the other times of the day to enhance the activity of the digestive system.=