Cause you can't compact after b.

Too much weight gain when pregnant

Many parents often take the pregnancy excuse to yourself are entitled to eat what you want brakes and drop the resulting mother rise to 25-30kg in pregnancy. With the amount of weight increase was too much like this, my mom would be very difficult to lose weight. Eating too much will make the body out and of intolerance turned into excess fat.

Not breastfeeding

Breast-feeding regularly and often helps the mother body consumes about 500 calories per day. Breastfeeding Moms also help the mother body secretes oxytocin produces uterine contractions help the waist mom soon return compact as before the election. If you want to lose weight, be positive for nursing mothers.

The subjectivity of the young mother

According to the results of a survey, the majority of mothers said that "window" is trivial conversation, or my sister will copy the mouth "secret vote everybody stretch" ... The subjectivity of beauty in the postpartum period is one of the reasons beauty mother less beautiful, and elected body could not compact. Right up until after a very long time compact waist forever don't back the new mother really worried.

Lazy athlete

The lobbying will make a quick body recovery and especially help parents quickly about the body as dream. Just 1 week after birth, the mother was able to do things like cooking, drying, and furniture for the mother tongue to surgery , it will take a bit longer time.

Hurry back pregnancies

When the body is not yet able to compact, pregnant mom, back body tonic will do parents take more time than that to lose weight after childbirth. Maternity experts recommend sisters better wait 2 years for my mother born and usually 2-3 years for mom caesarean should be there the next.

Too much tonic

The fatty foods good for cardio helps provide energy and improve body function for new mothers. But when you take too many calories will render the body area of the fat. So, although new mothers birth seems to be the object but do not favor abandoning the habit of eating rations limit please.

Lack of sleep

Most of the mothers after birth all fall into a State of insomnia. Cortisol levels are elevated when you sleep not enough or sleeping very little as a result, your body does not have the ability to exchange the necessary energy. To keep the level of cortisol in moderation, please make sure that you have removed every bad sleep. Try to enlist baby sleep time to sleep well my mom.

Postpartum depression

After the birth the mother is very easy with depression due to the hormonal changes after childbirth plus work hard to take the mother causes fatigue. Depression causes uncontrolled mother eating and, of course, will cause the mother can not lose weight after birth.

Losing patience

You are too tired because the exercise these days that doesn't reduce the bit? Stay calm. Most healthy weight loss plans aim for the purpose of weight loss is slow but sure with only about 0.5-1 kg per week. You can walk 30 minutes every day or limit fat in the meal. This work can also help parents safe weight once a week at least.

Too busy

The care of children, the family, the Agency made the sisters no longer time to take care of yourself. And of course weight loss also so that not to be the mother.=

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