Compact legs for fat loss

Step 1

Make diet low calories and eat healthy calories, no fat for the body.

If you eat more than your body needs, the excess fat still form inside the muscle tissue. Reducing calories by taking out the menu the dishes contain a lot of sugar, the fat-rich foods as the saturates, the food more carbohydrates and avoid completely the way of processing a lot of greasy, fried fried. For example, don't eat fast food, snacks, candy, milk fat, fat meat, pizza, garlic noodle ...

The food you need for the process of fat loss effect is the natural, fresh food from fruits, vegetables, grains and protein.

Step 2

Daily electronic exercise 30-60 minutes in a row in 30 days.

The general mobilization exercises which the body needs to use more energy to give increased activity intensity, causing the burn the fat in the process of losing weight faster performance than just dieting.

Simple but exercises in support of both the continued firming as legs: the gradual acceleration running, hiking, bicycling, rollerblading, aerobic, dance sports, swimming ...

Step 3

The set of exercises with free weights: weights weights hand rails, ... Should apply the exercises to stand and stand up sit down with weights to help increase the energy consumption in the region of the leg and thigh.

Let's start with the most simple exercises with two small weights in each hand. Balanced standing 2 feet wide par with hips, knees bent softly and started performing exercises standing up sitting down with weights. Enough of the rhythm you need done taken straight legs on its original location and prepare the new rhythm.

Exercise regularly and increase the weight gradually after you get used to the weight. Don't be too hard on heavy volume as new ham start, it makes your body hurts and more difficult to continue implementing effective fat loss plan.

Step 4

Perform the open folding legs, foot loose every 2-3 days per week, 30 consecutive days.

The horizontal width of the side stand. Step forward with right foot first and then bend the knees and slowly change the overwhelming weight of before. Keep the right leg straight knee with the ankle or foot to fold to perpendicular to the fuselage. Push the fuselage and the right foot back to the initial position.

If you have a knee joint was not incapacitated may be mild steps later on to create standing instead of performing steps forward. Types of exercises are also quite varied when possible in conjunction with the grip barbell weights hand horizontal sides or enclosed switch jump.

This exercise should foot part of thigh hitting home, helps fight muscle toned definition both the inside and outside of thighs, working for both effective slimming the body that issues the impact fast and powerful thigh leg section.

Step 5

Please operate regardless of the time have the opportunity to move.

Go stairs instead of air, go stairs if where you live has stairs and floors not so much. Stand up move into the empty time, things fall in place at the bends pick up, ... Persistence made not just in 30 days that often helps the body be better circulation (most people do)

These small actions also contribute to helping the slimming process more efficient and makes the body more vitality.=