Diets to lose weight fast without damaging your health

Diets to lose weight fast without damaging your health.

You should eat 1 bowl of rice on the meals (breakfast, lunch, dinner), but can be eaten as meat, fish, vegetables, fruit and drink plenty of filtered water to no belly. Especially should eat fish more than eating meat because the fish for less cholesterol than meat.

Should eat chicken, duck meat, the meat of birds because of this food for less cholesterol than beef, pork. Restrictions and avoid eating these foods have more cholesterol as: pork brains, egg yolks, butter, skin animals such as chickens, ducks, pigs, ...

In the first phase of the plan to lose weight, if you suffer from bouts of tormenting hunger, could "food miles" more between main meals (9-10 a.m., 3-4 pm, 8-9 p.m.) with one of the following foods:

+ 1 glass of milk without sugar.

+ 1 tubers of sweet potato or potatoes.

+ 1 cake rolls.

+ 2-3 grapefruit citrus.

+ 1-2 Green apples.

Can eat all kinds of fruits, but kind of sweet (bananas, mangoes, grapes, ...) then eat less. Eat dried fruits for which contains a lot of sugar condensed is not good for the weight loss process.

Minimize the food had too much sugar as: cake jam, candy, tea, carbonated, fruit juice, milk, ...

Also limited the food made from flour types such as wheat flour, rice flour, glutinous rice flour, ... because they will turn into the road as rice, rice, so you are only allowed to eat 1 cup of 1.

The relativity between the food which is calculated as follows: 1 bowl of rice = 1 cup noodles = 1 bowl of ramen noodle Bowl = 1 = 1 = 1 cake noodle Bowl small distilling = 1 large smoked sausage cake = ½ bowl of sticky rice = 3-4 bulbs boiled taro.

To reduce the weight you should avoid the kind of alcoholic drinks such as wine, beer, ...

Regular exercise or play sports like aerobics, diet, swimming, badminton, jogging, ... every day for at least 30 minutes.=