Do not follow the things below you never floating weight

The amount of calories can be used, but have no nutritional value and they make body fat reserves, the more is help burn them.

Alcoholic drinks line from the other hands along with the junk food not good for health, crackers, and phomai.

Stand when eating breakfast

The stand while eating will not hurt the stomach as you think that it will help you burn more calories. Depending on the weight, target weight and what you eat in the rest of the meal but breakfast calories should be "loaded" into the body.

But, according to expert opinion, you should just "loaded" from 300-500 calories in the morning. Therefore, the stand while eating will help you minimize the energy load to the body.

Give up fast food and the habit of eating too much sugar and oil in the evening

Every day, healthy women ages 19 to 50 kilojoules per 10093, men also need healthy age need 12881 kilojoules per. For example, for women in this age group, the energy from the sugar industry need at a level below 10 servings daily, the equivalent kilojoules per 1009.

Cold drinks are carbonated, sweetened yogurt box 500 ml capacity and jam up the bread loaves are exceeded this level. The researchers recommend that: "should at least use food and drink have sugar and avoid the time between meals."

Light dinner

According to women's Health, if you want to wake up with a refreshing feeling, you should limit eating salty dinner. Salts are hoarding, the body can not keep up, causing you to have eliminated the heavy feeling in the morning.

Limit meat, eat more fish

Fish and fish products has high nutritional value, especially vitamine supply that is important. Fat, fatty liver, most have more vitamine A, vitamine D and the B group. Compared to meat, fish have more sources of precious minerals. Calcium/phosphorus ratio in more balanced fish meat.=