Doctors note weight Rapture, effectively using banana

Lose weight with the banana diet

Many sisters ear ooze together weight loss method "happy and productive," Rapture in that instead of diving to Wade to the fitness center aesthetic, abstinence, diet or weight loss regimes implemented harsh, even onto the operating table liposuction fat loss, the date, the sisters just home banana-eating, and weight loss.

Accordingly, each morning just to eat a banana or more if you want. Then drink a glass of warm water to for an easy goal. Persistence implementation in 2 weeks, the weight can be significantly reduced.

What is interesting in this approach is the lunch and dinner, you can eat anything you like, as long as you don't use sweets the next morning.

With just simple on the way, not least "broken mirror" had successful weight loss thanks to banana. Typical is the case of female actors From Taiwan who Hope rising 7 kg after one month.

Even this approach spread to the British. In 2003, the Sun newspaper published the man falling 6.3 kg within 28 days thanks to apply this method.

On the Forum of "banana diet", Thomass members share, you reduce 15 kg within 7 months, currently holds the record as the fastest weight loss with banana. Banana and familiar with every Vietnamese people back is the fruit help lose weight effectively. Photo illustrations

The doctor explains about the banana diet

According to doctors, dietitians Yen A Marine Training recommendations should not apply rigid methods if you feel discomfort when eating bananas, especially those who have problems in the stomach.

While eating banana is not the major cause of stomach pain as many people believe, but the person who has the disease of the stomach if eaten bananas weight that were abdominal pain, discomfort should not apply.

If not the irritability can apply, but need to carefully balance the other nutritional components.

Also according to the BS, the basic rule to lose weight is still reducing total energy feeding into and increase energy consumption. Eat bananas and other foods to eat less total energy decreases the income can also lose weight.

However, the lack of diversity, full of nature can lead to admit this one without the other, inappropriate will not be good for the health.=