Eat chicken eggs can lose weight?

Question: I heard eating chicken egg white will often help weight loss. This true or not? So morning would I eat a boiled egg is good? Thank you very much! (Hai-Quảng Ninh)

Answer

Dear British Navy!

Lose weight by eating boiled eggs is a smart choice. However, only eat the whites are not justified because the ingredients of egg whites is primarily protein, there is very little fat and contain no cholesterol so very low calories; at the same time egg white contains very little of the necessary micro-nutrients for the body such as iron, zinc, vitamin A ...

In egg yolk contains lutein and zeaxanthin substance fade the freckles on the skin, vitamin D natural, rich in calcium help the bones. Moreover, the longer the egg yolk provides folate prevents heart disease. So, eat all the eggs are the best.

An egg can provide about 70 calories for the body, no carbohydrates. A study published in the International Journal of obesity said eating 2 eggs every morning will help us lose weight faster than 65%. Eat boiled eggs each morning combined with bread, tomatoes and 1 cup of unsweetened fruit juice is considered the perfect breakfast for people to lose weight.

But don't want to quickly lose weight that abuse this dish too. This method is effective weight loss method when you use properly and adequate amount. In the menu of your weight just eating 1 egg boiled for about 3-4 times a week. If not, you will suffer high blood cholesterol and yellow disease.

For those with liver disease, increased blood fat, cardiovascular disease, high blood pressure, diabetes should not lose weight with this method.=