Eat eggs the morning to lose weight faster than you!

I don't like eggs. For every times seen my mother do the eggs for the feast is himself wanted to go then, always the packed that I just eat a bowl of this done through the speakers. Actually see the eggs have always wanted to run. But his mom said eats eggs good for health.

I think the belly: "Oh, mother just justify the lazy go buy food market of the mother only, rather than the egg, then nothing that great, as well as other food!". But there's one event caused her to change this thinking. That is his home, summer travel summer vacation, only to look at home each home. Her lazy mother markets only buy eggs available to the fridge. So, a few days I had to eat the eggs. His thought is that after his never dare to touch but not eggs. From there I like to eat fresh eggs.

And I no longer feel uncomfortable every time mom do eggs anymore, even I suggest parents do for their eggs to eat more. Because I feel from his egg-eating healthy day out quite a lot of ear hair, also more beautiful, better memory and especially quite balanced body.

From the day his eggs health out quite a lot of ear hair, also more beautiful, better memory and especially quite balanced body.

Through the learn now, then I believe that eggs have the following effects : For better vision According to the journal of nutrition, eat an egg every day significantly increases the level of lutein and zeaxanthin in the blood, two nutrients that protect your eyes to avoid free radicals and exposure to sunlight causes oxidative status. Benefits: For better vision and healthy eyes. And a recent study shows that eating at least one egg each day may also reduce the risk of cataract development. Strengthen the immune system Each large egg provides you to 15.3 mcg selenium, a substantial portion of 55 mcg body requires daily. Selenium increase immune system function, can help you avoid skin infection. Moreover, selenium in eggs can also reduce the risk of skin cancer.

Recent research shows that eating at least one egg each day may also reduce the risk of cataract development.

Good for the skin While some cosmetic companies tried adding eggs into their products, then eat the eggs directly can also help maintain your youth. That is because eggs contain more vitamin A and that both this substance helps tissue regeneration. Vitamin A can help prevent acne, while copper enhances the production of elastin, a substance in your body to keep your skin healthy and Berry stretch. Reduce inflammation Your body has an amazing ability that is healing, but sometimes the process can be very time consuming and makes you feel tired, and maybe do a few mysteryillnesses. An underlying cause is probably due to inflammation in between are detriments are related to heart disease and cancer.

According to the study published in the journal of nutrition (American Journal of Clinical Nutrition), choline in eggs can reduce the inflammation to more than 20% by helping you create new cell membranes and improving nerve connections.

Choline in eggs can reduce the inflammation to more than 20% by helping you create new cell membranes and improving nerve connections.

Muscle growth Most people know that the protein plays a key role in building muscle. That is because in the muscles up to 25% is due to protein, while the rest is mostly water.

But why the egg has the effect of strengthening the muscles is due to high concentrations of substances in the egg leucine-amino acid proteins that help turn a meal into the muscles like biceps, chest, calves to in healthy and more glamorous. In fact, the study was conducted at McMaster University found that even a small amount of egg protein after a workout (at least 5 grams) can also help to improve recovery and growth. But for ideal results, the scientists found that your body responds best with at least 20 grams (equivalent to 3 eggs). Better for the hair While you can't stop the aging process, you can fight it. Eggs provide a mixture of vitamins to keep healthy hair thanks to the combination of vitamin D (has the effect of preventing hair loss, according to research at the University of Cal-Davis), vitamin A (good for skin health), biotin (improvement of thick hair), and B vitamins (prevent fibrosis hair).

While you can't stop the aging process, you can fight it.

Improve the function of the brain Eggs can help stabilize the function of the brain. According to research at Tufts University, choline and lecithin in egg can improve brain function. Choline helps regulate the activity of the brain, the nervous system and cardiovascular health by maintaining the structure of the brain cell membranes, help forward the messages from the brain to nerves and muscles faster.

Moreover, today's egg is also included in the number of healthy omega-3 fatty acids are believed to be able to help enhance memory, enhances mood, and against the disease involves perception as Alzeimer. Lose weight faster When starting a diet plan, one of the easiest ways to lose weight is to replace your morning carbs by eggs. In fact, a study on the International Obesity journal shows that eating 2 eggs each morning will lead to weight loss faster than 65%.

That is because the egg is a source of protein to provide energy and keep you in a State that no copper also helps you maintain muscle while working to burn unwanted fat in the body.