The needle mushroom is also called bacteriophage, sketch, bacteria, needle, etc., suitable for processing both vegetarian and salty dishes. According to Oriental medicine, this is not only a nutritious food but also a good medicine for health, anti-cancer and weight loss.
Needle mushroom with protein, lipid, carbohydrate, fiber, calcium, iron, phosphor, potassium, sodium, copper, magnesium, zinc, selenium; vitamins A, B1, B2, B6, C, D, E; carotene; folacin, pantothenic acid, niacin. Needle mushroom has 16 types of amino acids including 8 essential for human body. Especially rich in lisin and zinc to increase children's memory; Also contains potassium, very good for people with hypertension, lowering blood cholesterol, promoting peristalsis and stomach, preventing obesity. Regularly eating acupuncture needles to prevent liver and stomach ulcers.
The effect of needle pin mushroom
In 2005 researchers at the National University of Singapore showed that the needle mushroom stem contains a large number of proteins that help regulate the immune system. Mushrooms also contain flammutoxin, a cytolytic and cardiotoxic type protein that works well for people who absorb poor food.
In addition, high levels of zinc and potassium in mushrooms, but the sodium content is very low, so it is useful for the elderly and hypertensive patients. Moreover, in the fungus also contains oxidizing substances, this fungus also has a very effective anti-cancer effect.
Reduce belly fat
According to Dr. Watanabe Yasuo, professor at Yokohama Medical University in Japan, in the needle mushroom contains two main fat burning components: One is chitosan (also known as Chitin, sugarcane, sugar body, armor Probability) can decompose visceral fat, and the second is dietary fiber that can promote defecation.
Professor Professor Eguchi of Takasaki University of Health wrote in the book 'Science has confirmed that acupuncture mushroom can lose weight' mentioned, chitosan in needle mushroom is a 'secret weapon' that helps reduce Belly fat, can promote fat breakdown and control blood sugar. Especially, a special component of linoleic acid in mushrooms, effective in reducing blood fat in effective organs.
The amount of fiber in the mushroom needle is more than double that of fiber compared to cabbage. Therefore, dubbed the king of fiber, can help eliminate excess fat, regulate blood sugar after meals and improve constipation. The chitosan and linoleic acid of the fungus are embedded in its strong cell walls and it is difficult to destroy for absorption.
So, experts recommend eating in two ways:
Method 1: Tea mushroom needle
Dr. Watanabe shared that, after drying, chopping and blending into tea, it is easier to absorb nutrients into the body. Drinking 5g tea dried mushrooms (equivalent to 50g fresh) can help help lose weight effectively.
How to make pineapple mushroom mushroom tea
Choose a clean needle, dry it and cut it into pieces.
Put dried mushrooms in a sealed container and store in a freezer.
Take 5g of mushrooms and add 300 - 500 ml of water at a temperature of 95 ° C, incubate for 30 minutes or more, drink during the day, can eat the fungus.
The after-sun mushroom is not only easy to preserve but also double the amount of vitamin D, which helps the body absorb calcium better. If not completely dried, it can be roasted dry with a frying pan. It is best not to dry in a microwave to avoid destroying the nutritional ingredients in food.
It is advisable to cut the mushrooms as small as possible to better release chitosan and linoleic acid. After braking into tea, it should be divided into several times. Using too much at once can cause bloating. People with hyperkalemia, kidney failure and excessive alcohol consumption should not take it. In addition, Dr. Watanabe noted, drinking 5g of dried mushrooms every day is enough to lose weight.
Method 2: Frozen acupuncture mushroom
Another method to enhance the effect of fungi has also been popular in Japan in recent years, which is 'frozen mushroom'. According to Professor Eguchi, eating mushroom needles that have been frozen can help speed up absorption in the stomach. Moreover, it can be stored for a long time, and can be added to miso soup and sautéed to increase fiber content.
How to freeze mushrooms
Ingredients: Mixer, pot, square ice tray, 300g needle mushroom, 400ml water.
Rinse the fungus gently, remove the roots, cut into three equal parts, add to the blender with a little water for about 30 seconds to form a paste.
Pour into a pot and bring to a boil, then turn on low heat for 1 hour. Can be stirred while cooking on low heat to avoid pasting.
Turn off the stove when the mixture is half the original. Pour it out to cool and add to the ice cube tray gradually.
Chitosan in mushrooms is heated at temperatures above 85 ° C for about 60 minutes, will be able to be extracted more.
Frozen mushroom needles can be stored for 2 months and should not be stored for longer periods.
Should consume 2 frozen mushrooms every day, equivalent to 50g of fresh mushrooms.
Some dishes cure from needle fungus
Needle mushroom stir-fried crabs
2 sliced tofu covers; 150g lingzhi mushroom, straw mushroom, needle mushroom; 50g sea crab meat, 2 teaspoons of chopped garlic and onions; 2 tablespoons broth; 1 teaspoon of energy powder; Edible oil, spice powder, powdered flour enough. Minced clean mushrooms. Put oil in a pan, onion, garlic, stir-fry meat, mushrooms, stir-fry seasoning powder, pepper powder, broth, boil, add diluted flour, add tofu, steam 5 minutes.
Uses: Preventing osteoporosis and hypertension.
Catfish 1 500g, needle mushroom; Ginger, garlic, onions are small enough; ear wood, little salt, half a teaspoon of flour, pepper powder, half a tablespoon of soy sauce, 1 cup of water, 1 teaspoon of sugar, sesame oil. Catfish remove the intestines, wash, dry, marinate, marinate, remove and drain. Needles, mushroom ear soaked soft, coated with boiling water, drained. Non-aromatic ginger, garlic, pineapple mushrooms, wood ear quickly, give water, spices, boil, put fish in om until the water is nearly shallow for flour, onion.
Uses: weak kidney cures, sexual impairment, poor digestion. Good use for women with physical weakness, poor appetite.
Needle mushroom mixed with green bean price
Fresh pineapple mushroom 250g, green bean price 150g; taste, salt, soy sauce, main noodles, ginger, vinegar, pepper powder, vegetable oil. Root needle mushroom clean and washed, bean curd clean. Squeeze the rack and mushrooms with boiling water, remove and drain, then mix with the above spices.
Effect of thermal bar to detoxify blood pressure.
How to choose to buy and use needle magnets
- Choose to buy the needle pin which is clearly stated on the package about the expiry date and origin.
- Choose to buy mushrooms that are fresh, not crushed, mushroom roots that are not separated or friable, especially mushrooms that do not have greasy appearance.
- Need to consider carefully on the packaging of product suppliers to avoid buying poor quality needle mushroom.
- If the mushroom mushroom is preserved from 1-5 degrees C, it can be used within 45 days. If the temperature is normal, depending on the weather conditions, you can use only 1-3 days.
- Experts recommend using mushrooms immediately after buying. And notice that mushrooms need to be cooked, avoid eating unrefined, unrefined mushrooms.