Effective weight loss at home with fresh lemon

Lemon juice contains Vitamin C is very high, it is a great asset for anyone who wants to lose weight. Simply because it helps the body absorb calcium into fat cells, helps you lose weight effectively. and this is a kind of very pliable, very high effective use that cost back not so privileged.

Such uses of lemon juice?

You would be surprised to know that a lemon can be very effective in helping your body adjusts its metabolism and absorption of sugar, this is one way to help you lose weight. The secret lies in the "acid" has in a lemon. Lemons are rich in citric acid, so when you drink a glass of lemon juice mixed with warm water every morning.

Lemon juice reduces the absorption of sugar: A recent study showed that even a little lemon can also help you reduce the absorption of sugar from food. Simply because lemon is acidic. Moreover, the lemon rind includes a component known as pectin, which helps in weight loss. Pectin actually have the effect of reducing the absorption of sugar, help maintain your weight.

Lemon juice helps calcium absorption: a study proving that lime juice accentuates the acidity of the digestive system and this helps the body in absorbing calcium from the foods that you eat. Then, the calcium that is stored in the cell. The study also demonstrated that the more calcium in fat cells, the ability to burn fat. So this is another benefit of lemon juice to lose weight.

How to make some kind of lemon water to effectively lose weight

Lemon juice diluted:

The way is simple. You just use diluted lemon juice to drink instead of filtered water daily. When done this way, you can still maintain a daily diet, avoiding junk food, avoid eating too much fat and feed water contains more calories.

Diluted lemon juice provide adequate amount of water for the body and the beneficial substance in lemons will aid the process of weight loss and help beautify the skin.

Lemon juice mixed with honey:

You select the lemon fresh and really should not use the lemon to in the fridge too long. Choose the type of honey pure honey.

Honey has the ability to help the digestive system works more efficiently, which can effectively support the process of weight loss when combined with lemon juice. To promote the effect of the method of losing weight by chanh, honey lemon juice drink at before breakfast and after bedtime.

Mixing: 300 ml of warm water mixed with 1 lemon and 2 small spoons of pure honey and stir to drink to feel effective weight loss with lemon.

Lemon juice Salt:

The effect of lemon salt is similar to lemon juice diluted, 1 cup of lemon salt will replace the water filter. In addition, the lemon juice will help us promote the digestive system, increase the efficiency loss, especially abdominal fat reduction and also the skin beauty.

How to mix: 1/2 lemon mixed with 250 ml of warm water and a little salt to drinking water change filter or you can use lemon dipping salt to mixed drink is also very good that delicious exotic, again.

Simple, easy to follow, easy to make but you should pay attention to the following:

Should not drink lemon water for too much honey, because this will cause your blood pressure to rise and cause the effects are not good for your health, especially the elderly.

Should not drink lemon juice mixed too sour because of the morning, your stomach yet what, if immediately at this time you drink a glass of water too acidic will cause increased acid intake. If so often will easily lead to stomach ulcers inflammation.

Should not drink too much at a time that click each small SIPs to help cleanse the bowel

When weight loss plan by lemon, combined with a healthy diet, and regular advocacy science to bring the best weight loss results!=