Effective weight loss recipes for Office before the lunar new year

Water is a source of important and necessary for the body. Please drink plenty of water in the morning and less at night. Drink about 2 hours.

Do not drink water only when you feel thirsty, your body is depleted of water necessary for metabolism, you will gain weight due to water activity area of the body.

On the other hand, the move will help you avoid bad sitting a seat, help the body better athletes.

Exercise at the desk

You can take advantage of time off his hand in his Office by the activity being active such as nuts, rotate people, massage the head, neck, ... This will help you reduce the strain and elastic body.

Full breakfast

Breakfast is very important, more important than both lunch and dinner. If you want to lose weight , eat more efficiently in the morning, eat less lunch and little more in the evening.

Breakfast with full of nutrition needed, because our bodies after a long sleep was pretty much energy consumption. The breakfast provides energy for the working day. When you don't eat breakfast, your body will convert to fat storage mode and that is the reason you gain weight.

Let's go faster

Experts say that those who have the habit of walking fast though at least once in a week will drain more energy endurance workout but slow speed. Just walking pace is a little faster than we can reduce 1/4 heat.

Go stairs instead of the elevator

Make file exercise simply by go stairs instead of the elevator when it came to the company or when out on. This not only helps to exercise the calves, thighs, belly, but also helps you mentally relaxed. Here's how to drain excess fat effectively.

Get enough sleep

The hormone cortisol will increase when you sleep, not enough sleep, this makes your body store fat and weight gain. Should sleep 7-8 hours a day is a reasonable mode. A sleep also helps to relax the spirit of cheery, clever mind accompanying redness to start a good day's work.=