Effective weight loss with lemon water and honey

Why honey and lemon has the effect of weight loss?

In honey contains very low energy content, with 100 g of honey we just collect the body 294 calories. Whether a day drink 200 g then the heat absorbed in the body not 600 calories, compared with the normal amount of calories into the body, then the gap is still very far away. So while called "sweet" but very effective weight loss effects

Many researchers have confirmed lemon works great weight by lemon is rich in citric acid and just a little lemon juice can also improve digestion, reduces the effect of the diets on blood sugar.

A cup of warm water with a few drops of lemon juice and a spoonful of honey to drink in the morning is the secret to weight loss have been widely applied. Lemon helps eliminate toxins in the body colon cleanse, and against the area of water in the body, honey has the ability to help the digestive system works more efficiently and from that will help you improve weighing a most effective way.

At any time you can also drink a glass of water and add a couple of slices of lemon on it. If you want the weight loss by chanh honey well make sure you have drank the cup of water containing lemon slices 3 times/day or any time you feel thirsty. If every day you can drink at least 1.5 liters of water mixed with lemon juice, then your weight loss will become easier.

Drink honey with lemon juice properly and science Should not drink lemon water for too much honey, because this will cause your blood pressure to rise and cause the effects are not good for our health.

Should not drink water with lemon honey too sour. What is understandable because in the morning, your stomach yet what, if immediately at this time you drink a glass of water too acidic will cause increased acid. If so often will easily lead to stomach ulcers inflammation.

Should not drink water with lemon honey too sour.

Lemon juice and honey mixed with warm water only, should not be mixed with the water too cold or too hot. Should not drink too much at a time that click each small SIPs to help cleanse the bowel.

If drinking lemon juice honey scientifically, you will get a stable health and a beautiful skin as desired.=