Good way to just sleep has just effectively lose weight instantly

Get enough sleep and deep sleep your way to weight loss is extremely effective.

Here are the ways to have a good sleep and still effectively lose weight unexpectedly.

Reduce the temperature in the room

A study by Australian scientists point out that people who sleep in a room 20 degrees to burn more calories than those at room temperature 24 degrees. This meant sleeping in a cool bedroom can be a simple way to lose weight while sleeping.

Do not use the phone before bed

A study in the journal of Pediatric Obesity shows the kids watching television or the computer all night do not sleep enough and the impact of bad living habits. Students who use electronic devices in bed at risk of overweight increased 1.47 times, and with children is 2.57 times.

So, not to many electronic devices into the bedroom, hau used the phone before sleeping, it made us more and gain weight.

Dinner less sodium

Keri Gans, R.D., author of the book The Small Change Diet recommend that, if you want to wake up with a feeling of mild bẫng body should ignore Chinese-style dinner.

The cause is the food has too much salt and when it is loaded into the body in the evening means that the body will not have enough time to dig. As a result of salt still exist in your body throughout the night, until it wakes up your body will probably inflate than usual.

Smell the Peppermint

A study published in the journal of Neurological and Orthopaedic Medicine shows people who inhale the aromas 2 hours the average reduction of 2, 5 kg per month. Banana, Green Apple, vanilla has the same effect.

So before going to bed, please smell the Peppermint Mint scent candles by burning or small a few drops of mint essential oil onto the pillow, you will have the feeling of sleep and still lose weight.

Eating meat help sleep deeper

Researchers from the University of Colorado suggests people who diet consumed calories less than 6% percentage when they already get enough sleep. For people who eat 2,000 calories, meaning they reduce 120 calories per day, 1 month they have fallen was 0, 5 kg only thanks to sleep.

Tryptophan, an amino acid that is found in most types of meat have demonstrated strong lull effect. A recent study of insomnia showed just 1/4gram-the equivalent of the amount in 1 chicken thigh or lean chicken sign half-is enough to significantly increase deep sleep time.

Get enough sleep

Insomnia causes hormone increases appetite (ghrelin) and reduce the hormones that cause the feeling of no (leptin). So, people who sleep less tend to eat more.

In the study by Stanford University in 2004. "Time to sleep affects hormones that control appetite", the participants studied sleep less, 8 1 night have higher ghrelin, leptin lower and much more body fat. Research shows that people who sleep at least gain most.

Those who lose sleep tend to eat more food has more calories and more exercise and less sugar.=