Starch is likely cause many times compared to the fat-rich. Helpful advice for you is to replace white rice in daily diets with products like brown rice (brown rice), brown bread, cereals, oatmeal, ...
Time is also the factors that impact on your waist. Do not eat anything before to sleep about 2-3 hours. Metabolism occurred slowly when you sleep and that means you do not burn the calories that you load on that front. Although there are many healthy snacks, but better to eat them in the morning. Remember, you can drink a cup of water at this time, because you might be thirsty rather than hungry.
Should avoid the sugary substance in the antique type drink and pastry-these products are known as the potential cause cause fat deposits in many parts of the body.
If too sweet cravings, you use sugar instead of white sugar. This is the natural sugars less fat than sugar chemistry.
Alcohol is not a friend to those who want to have a flat stomach, nice shape. Alcohol makes body fat reserves. It also prevents the production of hormones to burn fat. You should also stay away from beer and other carbonated beverages. The drink this when absorbed will cause obstacles along the belly, not good for your waistline.
Active ingredient allicin in garlic excites strong increase burn excess energy of the body, do a quick full body fat goal, abdominal fat and is the region of the thigh.
Do this every morning after you wake: Mix 2-3 cloves of garlic with the salad and then drink a cup of lemon juice. With this method, you will accelerate the weight loss process and achieve the best results.=