Good way to reduce fat for round 3

According to experts on health care, you should perform the movements stand up sit down several times a day to help you get in shape and you should do this daily and frequently. The reason because of movements standing up sitting down is the muscle training exercises and being young nowadays apply, when doing the movements stand up, sit down several times a day will help you get a toned body.

Simply with 12-14 times in a once and done 2 to 3 times a day as you can totally burn of excess fat quickly.

Steep climbing exercises

Walk up the slope that was helping you firming the buttocks or your daily activities. If you want to have beautiful and compact then you should take a daily walk and just make a regular. The exercises on the buttocks very much and very easy to make so you should learn and perform properly so you can do more toned muscles of her buttocks.

You only need to spend about 15-20 minutes/day to file this exercise with the higher ground around the ground from 1 to 2 meters to make sure the best efficiency.

Assignments to horizontal

If you do not have the time and space to perform mobility exercises for firming the buttocks then you can perform this exercise when you are watching TV. If you are conscious about your job then you can open the fitness beauty program to follow this will be very good because if so then you will get faster results.

You can add yourself a small dumbbells to increase the weight for each episode, and you have to exercise regularly, at least 15 times on each side.

Swim

The swimming style as freestyle, breaststroke, butterfly, backstroke ... These are all mobilization exercises coordination of parts of the body, i.e. the whole body, all parts including the buttocks and thighs have the opportunity to consume calories and reduce fat.

Climbing the stairs

This exercise is very easy to make and extremely convenient, you just cut away and replaced with elevators go stairs, make sure after a short time the 3rd round will become toned, a lot more glamorous.

Drink water before meals

A study published in the journal of the United States by American experts conducted showed that those who have the habit of drinking 2 cups of water before meals will drain was about 2, 3 kg within 3 months. Research subjects who are mature, they maintain the habit of drinking 2 cups of water half an hour before breakfast, a result they fell 75 units of calories during the meal is equivalent to 13% of the calories currency loaded into the body than people who don't have this habit.

If this routine is maintained regularly in all three meals of the calories that you added to the body will not more from 1,200-1,500 calories per day unit.=