Great weight loss effects of rock

If you are trying to lose weight and have the habit of eating ice, that will support your weight loss goals. However, you need to associate with science diet and workout for the best weight loss results.

When the body can metabolize water ice, it stimulates the body to burn calories to thermoregulation in normal levels (370C). But in the process he just burned was a very small portion of calories. A person drinking 8 cups (2 litres) of ice each day, help your body burn calories 62. This means that the body can only burn was 430 calories per week. So the eating of ice can help reduce weight but make sure only eat ice may not bring you a new stature.

However, you can't take on the cold stones to eat forever. As this will be harmful for the teeth and the amount consumed. Let's drop the ice Bureau into a tall glass of cold water. We will help you to provide more water for your body and your waistline will young again. Water is the most important catalyst in losing weight and keeping the weight does not increase again. The human body is 70% water. Water reduces the appetite naturally by filling the stomach. The kidneys also need water to filter waste substances from the body. If the water shortage, the liver must assist contrast for the kidneys.

Replace the stone with cold water

The liver is responsible for the metabolism of fat reserves into energy for the body to use. However, when the liver to aid the kidneys work, it could not operate effectively. The result is that the liver metabolism was less than fat and weight loss was not as expected. Even water loss, metabolic rate makes leisure (also called ham calories burned when the body does not work) falling 2-3%. Metabolic rate when resting the majority of calories burned in a day.

When added to water, the body will operate more efficiently, burn calories more, reducing edema, and not in the stomach feel hungry. Eat the ice contribute to provide water for the body and played a major role in the reduction of weight.

Tips to eat stones to effectively lose weight

1. Ice Cream:

Ice cream can reduce weight

In addition to the stone, you can still use the weight loss food to accelerate weight loss. Especially ice cream. But only for the creams have the effect of weight loss, the creams are too fat or calories for you. Eating bean, cream creams creamy, strawberry, ice cream ... the combination of conditioning and weight will help the body caloric burn.

2. cold fruit juices:

Instead of drinking fruit juice weight normally, you should leave them in the fridge from 20-30 minutes and then drink. Weight loss effects will multiply twice when you combine two things together. This is pretty simple and efficient way.

To cold fruit juice helps lose weight effectively.

The menu for a frozen food day

The important thing when you make this menu is that you should adhere to the number of cups of ice water, eating vegetables, fruits, dairy and fat from fish.

-Breakfast: 1 cup of ice. 1 cup of yogurt with 1 sliced bread and white cheese ice cream. 1 Apple.

-Mid morning: 1 cup of ice.

-Lunch: 1 cup of ice. 1 part sa-slices of artichoke, tomato and carrot mash. 1 fresh fruit.

-Fast food: 1 cup of ice. 1 cup of Orange and grape juice.

-Mid afternoon: 1 cup of ice.

-Dinner: 1 cup of ice. 1 part fish baked with sa-vegetable.

With this diet, you can lose 3-4 kg in 1 week, but must remember that depending on your metabolism. On the other hand, it is important that you should not apply this diet in the past 7 days.

Please consult your physician about any questions or concerns before you apply this diet to lose weight!=