Help sisters have round 2 'Ant'

Massage the abdomen regularly

The gentle massage of the abdomen towards the revolving, regularly, will constantly promote effective in defeating excess fat. So, let's form the habit of massaging the abdomen before going to sleep, when take a bath or massage manipulation at Freemason with the circle around the navel and then gradually expand the size until the hips, Yes;

The best you should use some kind of massage cream, you can use hot oil or natural essences of ginger pickled with alcohol to massage the abdomen in order to maximize its effectiveness.

Regular abdominal muscles contraction and movement, move

The co, declaring the abdomen regularly to reduce belly fat has long been very many women apply and bring very satisfactory results. The advantage of this know-how is not making you lose time, you can shrink abdominal terms at any time, when queues, while working in the Office, while on board the vehicle. Very simple but extremely effective if you make regularly and steadily. Combined with this know-how you can also work out for themselves the methods have the effect is abdominal breathing support anymore, will surely bring you wonderful relaxation feeling.

In particular, like to have standard round 2, you need to create opportunities to mobilize anywhere, anytime, can go stairs instead of the elevator ride, walk instead of ride for the short line, diligently cleaning the House, gardening, walking the animal for a walk, play with your kids ... all of these things make will contribute to energy consumption , except the amount of excessive fat of the body and significantly improve your round 2 very effective.

A few tricks when eating

Don't drink coffee too sweet, as drinking several times a day, even with the "fake" for dieters, because both arousal response insulin secretion of the pancreas. This substance hypoglycemia causes "humidity" easy hungry. The consequence is that you can't take with eating junk food, eat late at night, drivers, food ... and escape!

Do not eat many starches, such as bread, in the evening because of the disengagement process turn the fat in your sleep will stalled under the influence of insulin. Grease when it had the chance to find the place. and is the ideal point of the abdomen.

Several times during the week, you should have a rice-way session earlier than usual and then just drink until bedtime. The body then the release of melatonin, the substances needed for peaceful sleep makes you not dreamt dressing dolls-restaurant. This substance at the same time boosting the response variable depression sleep fat.

The set habit of eating salads, as much as possible, as far as possible or, before eating the rice. Not only has the benefit that supplements and mineral elements. With eating this can reduce the amount of starch that still no abdomen after meals.

Let's Eat more meat and poultry: pork and beef instead, let's Cook much more than poultry dark meat (thighs part selection is best). What kind of meat that contain carnitine, fat-burning process control optimization in the cells of the body (carnitin also in the cheese).

To speed up the fat burning, should always eat in the quiet surroundings, chew food carefully. If the nutrients, the stomach and the intestines will have much less activity.

Not too sweet dessert right after meals if already overweight. Avoid eat watching tv because the film as compelling as audiences do not forget from le chewing. More on that because didn't eat so you tend to consume more than the usual rations.

When eating oranges, tangerines, grapefruit ..., don't Peel too Digital Silk shell part. Fiber in this section has the effect of pulling in fat through the intestinal tract instead of fat to be easily absorbed into the blood and then the students.

Green vegetables (lettuce, cauliflower, green beans, green vegetables, peas, corn), whole grains, flour, rice, bread, oatmeal, salmon, egg whites ... is the food very good help round 2 compact.

Nocturnal restrictions: usually what you tolerated the body after 7 p.m. will not be converted into active energy that it turns into fat accumulation under the skin, which is very dangerous for the search for your dream waistline. So after 7 pm, you eat as little as possible, if feel hungry drink warm fresh milk medium 1ly help appease the hungry just makes you sleep soundly and both support the goal of good fat.

Before bed drink one glass of lemonade, made by brewing the lemon peel in a cup of boiling water. Vitamin C in there will have to grease Burns night.

Keep the spirit of comfort, fun, rest

Every time you smile, cheerful mood, heart rate and breathing less than overwhelming, which help to reduce stress and relieve stress, stress, stress while the cause of fat accumulation in the body even more. Reducing the pressure and relaxation will boost the process of hoocmone secretion of adrenalin, cotisol and corticotuophin, have the effect of reducing the immediate cravings. From there, it is not only limited the area of fat but also helps limit the amount of calories absorbed into the body.;

Your sleep is not enough sleep will make your body tired, slacking stimulates cortisol hormone growth, causes abdominal obesity playback status. Therefore, the need to ensure to get enough sleep each day at least 6-8 hours from you.

Playing sports

Playing sports not only help you have two dreams but also is extremely important measures to bring you a toned physique, compact and attractive.  You should apply the exercises such as walking, running, aerobic, belly dance, yoga, biking, fitness, folding movements shake the ring ... this exercise not only helps you drain the excess fat on the body but also help focus on abdominal fat, make your waist became more streamlined.

Belly dancing: this measure helps exercise the waist and abdominal muscles very well thanks to vibration effects.

Episode: ring ring Shake shake do the body balance, as at least daily if you perform this exercise in round 10 minutes.

Quick exercises: within a day of the abdominal muscles have to work more. Best when sitting idle (for example on the bus to go home) make small exercises. Sit straight, abdominal muscle strain, count to 20 and let loose. Do this 10 times.

Sport to reduce appetite: sport helps stimulate the hypogastric glands, releasing many more sugar into the blood. When the brain receives signals "not hungry".

Take mobility: You don't have to run a marathon but just walk after a meal also helps the bowel works well.

Water aerobics: water resistance increases muscle tension, massage and strengthen the connective tissue. In addition, water Aerobic exercises also improve posture, do people pay little attention to the abdominal part slightly to.

During the exercise, let's focus on taking the time to train the abdominal muscles more sections to quick dream into reality. In particular, to reducing belly fat effectively, you need regular maintenance training, even when measures have reduced waist. This measurement can still come back as old, even increase if we do not exercise regularly.

Though these simple recipes to help you make a compact round 2, but if you consistently apply will bring very unexpected effect after 3-4 weeks, then you just maintain a regular because the old measurements are easy to go back cause you loss of charming beauty dreamed.

I wish you successful and always confident with her own beauty.=

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