High speed fat loss thanks to mango

The study by Dr. Joan Sabate, head of Department of Nutritional Sciences University of Loma Linda, California. This discovery may also help regulate blood sugar levels, explore this could be an important hint for people with diabetes.

Accordingly, a fresh avocado contains about 250 calories and fat 23g. In spite of high butter fat, but these are natural fats are useful to the body. This fat can reduce cholesterol levels in the blood, as well as reduce the risk of accidents and heart disease.

Medical journals Medical News Today has recently reported on the benefits of avocado for the health. Researchers have pointed out the link between butter with better control of weight and body mass index (BMI) lower. Butter also said fruits could fight cancer.

Fresh butter increases the feeling of appetite.

26 participants of the study were eating more 1/2 Avocado accompanied lunch standards. These people have signs of reducing junk food 40% during the three hours after lunch and snacks a 28% reduction during the 5 hour after lunch, compared with those who eat lunch standards no avocado.

Group 1/2 Avocado with lunch are also reported as feeling bored than 26% after lunch than the group who don't eat butter.

The experts note that, although the addition of avocado half into a meal increases the amount of calor and starch are consumed for the participants in the trial, but have not found an increase in blood sugar when compared with people who eat lunch standards and no butter. "This makes us believe that the potential role of avocado in controlling the blood sugar value for to continue further research," Dr. Sabate.

"The results have added to the efforts of our research in the weight control and diabetes control. Our next job is to discover more benefits of fresh vegetables brought back when consumed in the diet of daily health ".

The research group pointed out that although their research provides positive results for the digestion of butter, but need more research to verify the discovery of this widely used or not.=