His rapid weight loss do not need rice diets

In the starchy foods have more complex sugar, which helps the body to join the metabolism and create energy for the body to function better. If spoken with the starchy foods, the body tired, slacking.

The starchy food similar to rice but rich in nutrients such as potatoes, sweet potatoes, beans ... are suitable for the weight loss. And just when eating them with the fat creates excess calorie easily gain weight fast.

Joining a weight loss support group

The health professionals that want to lose weight fast, you should join a weight loss group to your weight loss journey the right way and shortening.

You can be who you with encouraging bicycling, or as shared meetings on weight between members. As a result, you will have more determination and motivation to lose weight.

Broken down packed as possible cause weight gain

BSCK II do Thi Ngoc, Director of the Nutrition Center of HO CHI MINH CITY said, eat breakfast, the day was divided into many of the most common misunderstandings in the people who are losing weight.

This will make the stomach to digest and absorb food faster. Therefore, the amount of food loaded into but at least but the body absorbs all the nutrients, the energy load to will more than usual. In particular, the total amount of food split into 5-6 sessions if no calculation will be greater than the amount of food normally 3 classes, this will lead to faster weight gain.

Get enough sleep

Lack of sleep can increase the production of cortisol. This causes stress and increases the appetite as well as stimulate appetite.

Lack of sleep can also make you more tired and sluggish than with everyday activities. Therefore, you will have more energy throughout the day and became cat ú ever not know!

Note the active and ongoing migration

The appearance of you can move from the redheaded slender cat only thanks to the operation.

The appearance of you can move from the redheaded slender cat only thanks to the regular and continuous activity of you after you've left the gym in the morning!

In fact, you may have the opportunity to reduce the calories and the heavy body everywhere. For example, while talking on the phone you can hang up on some practice drawing exercises for the abdomen, the thighs. You can also squat while brushing; biking or walking more than when you are in the Office.=