His 'smashed' belly fat fast once dinner

Stop eating after dinner

Many people feel "sad mouth" after dinner, and sometimes hard to please the tongue that increases alkalinity instead something. Try to clear the dining desires from the beginning, could use a cup of mint tea to chase the urge to eat.

Choose food wisely

The evening should not eat too much, just enough no to provide energy for the body. Also, evenings, believers should avoid fatty foods such as too much oil or starch. When eating too redundant energy the body needs, they will accumulate and form the excessive fat.

Don't skip meals

Many people are often advised to skip the dinner but the fact you should have dinner, just should not eat much. Do not skip meals will make every meal reduced motivation, many food grease, starchy or too sweet become less glamorous.

Dining seating

When stand you will eat more than having to sit relax and enjoy a meal together.

Get enough sleep

The sleep is not enough sleep will make you sluggish, tired of working the next morning. Not only that, it also affected greatly to the weight loss. Many studies indicate that, when people stay up late will tend to eat more, resulting in the increase of excessive fat.

Please set the correct sleeping habits now, enough sleep 8 hours per day. If those who encounter problems sleeplessness can read a favorite book or drinking herbal tea to relax will put you to sleep easier.=