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The last meal of the day before 7 pm

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Dinner too late also cause you to gain weight.

Dinner too late also cause you to gain weight. Additionally the dinner you should only eat vegetables and meat, fish and seafood.

Skip breakfast if you want

One of the tips you often hear most is that a healthy diet should start with a good breakfast. The problem is that a good breakfast does not ensure that the diet is healthy and help weight loss.

Two things you need to know about eating breakfast is time is not as important as you think. You don't need to eat right after waking up. Your metabolic system will not be affected. Next, early breakfast means you have more time to eat during the day, this will lead to more eating, more fat increases, and there are many more health problems, according to scientists at the Salk Institute.

The fact does not have any meal is more important than the other meal. The most important thing is the total amount of calories and how much you miss the load on time to eat each day.

If you do not like the breakfast, skip it. If you like breakfast then eat, but be careful don't so that eating too much, should monitor the amount of food (or calories) that you insert in the day.

Drink lots of water

Water will help you feel full and eat less and packed. You should drink 2 to 2.5 liters of water a day and more if there is a fitness and sports training.

Use more coffee or green tea

Coffee and green tea are many studies demonstrate effective fat burning support. If not allergic to caffeine you can drink 1 to 2 cup of green tea or coffee every day.

To bed early

Sleep late, lack of sleep causes fatigue and tend to cut the metabolism in the body makes fat burning process takes place slowly, less efficient.

Eat more green vegetables

Fiber in veggies are the body absorption and metabolism slows down, you'll feel full longer. Should eat the following sequence: drink a cup of filtered water, eat 2 cups green vegetables, eat a large soup bowl, eat the food (meat, fish ...), whole grains. Eat slowly, chew thoroughly to sense no to more quickly before you load too much food.

Restrict harmful fat

Harmful fats include: animal fat, vegetable oil used many times, canned ... The best you should switch to using olive oil instead of vegetable oil and daily use more fish oil. 2 types of food does not make you gain weight, they help promote better fat burning process.

Enhanced mobility

If no exercise routine, you should get up early in the morning and campaigned by the aerobics exercises, walking, jogging

In addition you should also strengthen go back by using the stairs, walking or cycling to work, moving in the area of work more often.

Cut the white sugar and starch

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His weight Super fast, super easy extremely effective.

White starch includes: white rice, white flour, rice vermicelli, noodle, soup, rice cake, Tiu, the kind of cake made from rice flour, white bread, sweet bread made from white flour, cake, biscuits ...

White sugar should also remove from the daily menu by avoiding soft drinks, smoothies, fruit juices have more sugar, milk sugar, the dish has a wedge in sugar, tea, candies.

By the cut of white starch and sugar, the body will stabilize blood sugar and prevent the area of fat on the body. You can substitute white sugar by road for dieters. If not familiar with white sugar and starch removal, go through the use of whole grains.

Limit snacks

We all know that when we eat burn calories. So 30 years ago that you should eat more packed than to burn more calories. This has produced a country that people eating from 4 to 6 small meals a day. There is one small problem: French researchers found "no evidence that would prove it helps reduce

They are also far more than a step further and demonstrate that, when it comes to weight loss that is important to the amount you burn (calories), whether you have eaten as food or grazing as the Tigers don't affect, if you eat at the calories that you need to reduce weight.

If the level of calories you need to lose weight is 2000 calories (this is the West, then the lower), it has no difference whatsoever if you divided into 5 400 calorie breakfast, or 2 packed 1000 calories. (However, nutritional ingredients in meals is important).

When Canadian researchers compared between breakfast and eat 6 meals a day, with no significant difference on weight, but those who eat 3 meals more satisfied and less feel hungrier.

You need perseverance made the thing on for at least 3 months to see results.=

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