His weight for the bride

For you are dieting diets just 2 factors are: evenly and sufficiently. You need to give yourself a variety of nutrients and eating in moderation.

Do not skip meals: don't because keen weight that starving themselves, especially in the week before the wedding because it not only affects your health but also the impact on the skin, the hair as well as your mood.

Record what you eat: within 2 weeks before the wedding, please record what you eat to timely that you are exceeding the calories rules allow or not.

Avoid fried foods, sweets, coffee and cola (fast food, canned): cut the foods not only beneficial for weight loss but also good for your skin if you want to be bride have more beautiful skin.

Eat more fruit, vegetables and drink plenty of water: You need energy before, during and after the wedding so you'll probably be hungry fast. So, let's eat and eat lots of vegetables to no longer, because the vegetables have more fiber, helping you no longer without worry about gaining weight.

2. Get enough sleep

Before the wedding day, as busy and worried many should the bride often insomnia. You should know, sleep is very important for the health and beauty of your own. Therefore, it's best to get enough sleep (8 hours/night).

3. Take the time to exercise

Many people just try to lose weight by diet, but exercise really is the key really is safe and good for your health. Exercise not only helps you lose weight but it also pushed back the stress, increases good mood and help you sleep. Brides warning factors, you should not view lightly maximum training.

The shoulder, waist, thigh and lower back are shaped parts should fit for your body. Not much time left, so you be primarily focused on the exercise weight loss in these regions to show respect when wearing wedding dress designs.

Compact shoulder exercises

Fitness weight loss exercises this role helps you confidently wear wedding dresses crank.

Standing two feet expanded by slightly khụy pillows, two hips, slowly folded the forward pushing the hips back. Each hand hold 1 small weights. Hands folded close flanks. Push the right hand back. The Palms inward. Return to original position, perform 20 times and changed sides. Need to expand the role of the chest, straightening your back and tighten abdominal muscles when performing tasks.

Small waist exercises

This weight loss fitness moves to help you have a small waist.

Is pressure back down the floor. Legs slightly co, two hands, heads down. Nhổm head, shoulders and the back, put the head touches the knees. Do not lift the buttocks. Next put the body on the left, to the right, is anti to the abdominal muscles work. Do it 20 times.

Thon thigh exercises

This exercise helps you own pair of thighs thon.

Stand straight and keep people, shoulder, arm, and back straight in a row. Two handles for sure. Sit down slowly until the femoral component parallel to the surface of the floor, then stop. Keeping your back straight (inhaled) and stand up, back 1 (breathing out). Each episode 20 something, then rested one minute and the next.

Buttock firming exercises

Fitness weight loss exercises are very good for the butt.

Supine on the floor exercise, the feet touch the floor, the two arms on the sides, palms down. Lift the buttocks up to when the torso and thighs form a straight line. Hold and squeeze the chặc ass then back to original position. Episode 20 movements. Rest 1 minute and then set again.

Every day you spend at least 30 minutes practicing the exercise on weight loss, you would see the body change in just a few weeks.

4. Keep optimistic spirit

The spirit is very important, you must always upbeat, happy and love life would also be a way to contribute to help the process of weight loss becomes gentler and more quickly.=