His weight loss and have beautiful skin for women age 30

His weight loss and have beautiful skin for women age 30.

They are usually busy no time to focus to take care for themselves or make the exercise regularly.

At this age you will lose 1% every year in the muscles and the metabolism will slow down gradually. To lose weight you need to pay attention to diet and exercise regularly to build muscle and burn calories efficiently.

At this stage you need to replenish the protein and calcium in its menu. Women at the age of 30 osteoporosis status began to appear should the addition of calcium is essential and the combination of calcium-rich milk to your diet can help you lose weight more quickly.

Eat lots of green vegetables

Broccoli, cabbage, cauliflower ... contains a lot of liver detoxification enzymes for your body. This is extremely necessary and important, green vegetables will help your body eliminate the excess estrogen. Once your estrogen is balanced, the cellulite will disappear automatically.

Besides, you can eat lots of onions and garlic (sulfur-rich), they help the liver quickly remove toxins and do dissipate excessive fat. From there, the phenomenon of lumpy orange peel skin is minimized.

Drink lots of water

Drink 1.5 to 2 litres of water a day will help your body eliminate waste and reduce the possibility of too much fat reserves. Are working or campaigning exercise, you should also regularly drink water.

Besides, you choose a drink for yourself really wise. You should limit alcohol, avoid the kind of juice the same amount of energy-rich cream, sugar.

You can drink fresh fruit juices every day: avocado, cucumber, spinach and broccoli. Many supplements of Vitamin C and E in their menu because they contain many antioxidants (Orange, grapefruit, kiwi, green tea, ...).

This is the main vitamins antioxidant with great ability to prevent excess fat buildup phenomena, the increased activity of the metabolic system, facilitating the consolidation of collagen to the skin ...

Red food coloring

Red grape, red grape juice, raspberries, strawberries, blueberries, red wine contains the active ingredient prevents the enzymes that break down collagen in the skin, helping skin perform well the task of participating in the process of metabolism and fat, removing harmful toxins out of the body through the skin. Therefore, these foods also have this red effect helps you reduce cellulite.

Drink green tea every day

Drink green tea every day not only help provide enough water for the body but also helps you burn fat against oxidation and enhance the metabolic activities in the body by in tea leaves containing many antioxidant substances.

Green tea leaves contain vitamins such as A, B1, B2, C the amount of vitamin C contained in green tea 3-4 times higher in comparison with the Orange, lemon, so, drink green tea every day as well as purifying the body, reduce excessive fat accumulation, skin care and limit the formation of lumpy orange peel skin condition.

Protein

Protein is necessary to supplement the content each day and provides fuel for the muscles and protein will help you ward off the hunger and even promote faster metabolism.=