Honey lemon juice
Lemon is one of the good drinks for your weight loss. Every morning, drink a glass of lemon juice mixed with a teaspoon of honey when your stomach is hungry in the morning. To lose weight you should eat breakfast then about an hour.
Although sweetener is not good for weight loss, honey contains non-fat sugar and is able to help refresh the mind, so the combination of these two ingredients will create an infinite drink. same attractive.
Apple cider vinegar
Apple cider vinegar is one of the extremely good drinks for your health. When taking apple cider vinegar in the morning will support your digestive system well, healthy. In addition, it also helps to support extremely good weight loss. So this is morning water you should supplement every day.
In addition, apple cider vinegar also contains healthy enzymes and is a natural, antifungal and antibacterial antiseptic.
Not only is the fresh ingredients in the kitchen, tomatoes are also very suitable for women who want to lose weight, make beauty. According to a study published in the Journal of Nutrition, nibbling a glass of tomato juice daily can help you reduce your waist measurement without changing your diet.
The researchers also pointed out that a 280ml glass of tomato juice that is taken continuously for 8 weeks will help women reduce up to 50% of belly fat, while significantly improving the weight in a remarkable condition. dynamic. This popular drink can also reduce the amount of cholesterol in the body, making it bright and effective, thanks to its high antioxidant and lycopene properties.
Turmeric has long been used to fight inflammation, stimulating the recovery of skin cells. Therefore, you should mix a teaspoon of turmeric powder into a glass of water and drink it in the early morning to remove toxins and reduce inflammation. This water also helps you become slimmer if you persist in drinking for a certain period of time.
Some other effective weight loss tips:
1. Drink water, especially before meals
The advice for drinking water to lose weight is reasonable, because water will increase your metabolic activity by 24-30% over a period of 1-1.5 hours, thereby helping us burn more calories.
One study showed that drinking half a liter of water about 30 minutes before eating would cause us to eat less and increase our ability to lose weight by 44%.
2. Breakfast with eggs
Many studies show that when eating eggs instead of breakfast with starches is mainstream, we will absorb less calories within the next 36 hours, as well as reduce weight and fat consumption. You can replace eggs with any protein of the same quality and effect.
3. Eat less sugar
Sugar is the type of food that modern diet menus stay away from. People who eat sugar (or high sweet sweet corn syrup) are at risk of obesity, type 2 diabetes, heart disease and many other diseases.
If you want to lose weight, cut down on the sugar you consume, and make sure you read the packaging carefully, because many products claiming to lose weight also contain lots of sugar.
4. Eat a low-carb diet
If you want to lose weight by limiting carbohydrates, consider a low-carb diet.
Many studies have shown that this diet helps to lose 2-3 times the weight of a regular low-fat diet and still ensure your health.
5. Aerobic exercise
Aerobic exercises are a way to burn calories, enhance great physical and mental health, and are especially effective if you want to lose belly fat.
6. Weight training
One of the downside of dieting is reducing muscle mass and slowing metabolism, leading to cravings.
The best way to counteract this is to do exercises that increase resistance (exercise) like lifting weights.
Research shows that weightlifting helps the body's metabolic activity to take place at a high level as well as to benefit muscle maintenance.
7. Eat lots of fiber
This is one of the most popular weight loss tips. Fiber from fruits and vegetables, especially viscous vegetables, increases satiety and helps you manage your weight over a long period of time.
8. Eat lots of vegetables and fruits
Vegetables and fruits are low in calories but have a lot of fiber. They also contain lots of water, which means they have less energy, and make them feel fuller.
Many studies show that people who eat a lot of vegetables and fruits are less likely to gain weight.