How to beat the urge to eat

The first principle to the body suppress appetite is not to be hungry body. So, when doing weight lossregime, people lose weight should not eat much during a time that should spread the amount of food in a day into more packed during the day. To do so, we only provide the right amount of food during the day but not vacant time eat to control appetite, body good nutrition.

2. Find and eliminate the foods that make you want to eat

According to the researchers, each of whom has what foods "Kuai" different, work up a list of such food groups and get away from it will cause you to lose was a part of "desire".

3. Drink lots of water

Drinking plenty of water can lead to cravings subside. Drink at least eight glasses of water each day to ensure you are providing enough water. Increase the amount of water to drink in the summer months or when you exercise.

4. Smell the food

Smell the food has the effect very well in the refrain from the urge to eat. A study showed Peppermint scent will have the effect of preventing the appetite. If a person inhale this scent within about 2 hours each week can eat less than 2700 calories.

The taste of the banana or vanilla also has the same effect. If often inhale the scent is sure we will no longer have cravings and weight loss process execution will succeed.

5. Not to junk food in the House

You will increase the number of its weight only if you have junk food in the House. Conversely if carbonated, biscuits, chewing gum not in reach of you, you will not be able to easily eat the food that cause overweight this number 1.

6. Eat small amounts of food are good for your health

One of the reasons why people have the appetite is caused by that person's blood sugar. When the amount of sugar in each body down low, it will report on the brain and the feeling of hunger. The at so you need to give the body a small amount of food for the body (about 3-5 hours to eat once) to ensure your blood sugar does not decline dramatically.

7. Eat chocolate black

Out of all the foods that have the effect of restraining the urge to eat, black chocolate is considered the best food. In pure black chocolate, bitter flavors help inhibit appetite. In addition, the antioxidants in black chocolate also acts as an appetite suppressant.

8. Chew gum

Chewing gum will stimulate the nerves in the jaw and followed up directly with the brain, the brain that the body is eating. So then the weight will not see a sad mouth or feeling like to eat more. Further, select the type of chewing sugar-free gum can help white teeth, breath sweet and reduce the huge amounts of calories.

9. Use the food less sugar and fewer calories

If you want to lose weight please replace the food into the body. The first thing is to make sure that foods are low in calories, fat and sugar. Many people mistaken ideas to eat salad is weight loss, if you eat a salad with sauce concentrate, that is the culprit causing weight gain. Should need to consider food taken into the body to ensure just enough energy just does not cause obesity.

Butter, applesauce, tofu, green tea ... are all these foods have the ability to inhibit appetite.

10. exercise

Exercise is a great way to fight cravings. If appetite usually rise in the afternoon, make up your exercise schedule during this time period.

11. Get enough sleep

A study done by the University of Chicago, the United States discovered that the lack of sleep affected negatively to the level of the hormone leptin, no feeling. Declining levels of leptin may make you feel hungry and not satisfied after you eat. Make sure that you get enough 7-8 hours every night to keep your hormones balanced content.

12. Provide enough energy

If you restrict the amount of food and do not consume enough calories to maintain a healthy body, makes you more and more food cravings. Analyze the calories and make sure you are eating at least 1200 calories if you are a women and 1800 calories if you are a man. Provide sufficient energy will help you lose weight quickly and safely.=