How to eat to lose belly fat for her work

  Combining diets Each packed ½ cup cooked rice, if hungry then supplemented by fruit then a hour. And ...  2 pears for both lunch and afternoon driver  Wash, remove the pit, do not remove the casing. Vitamins C, B6, 12, and Pectin increases the porosity of the enamel sub-products will destroy fat digestion, bad cholesterol in the blood. Grapefruit Grilled (about 50 ml) rich in vitamin C, rich in microelements neutralize protide, protein, fat and sugar in the grease. Sour milk On the following morning, eat 3 times breakfast, lunch, evening meal in advance before sleep. Green tea Drink 6 cups per day (50 ml-4 hour/per way) help accelerate the dissolving substances in the blood, fat oxidation, which helps prevent fat accumulation in the lower abdomen, lose weight fast. Not being wrinkled abdominal skin. Next to the specified food, may add more lean meats, goat, shrimp, crab, spicy drink soy milk, Aloe tea (Spanish passion) with green beans. Portuguese sweet vegetables, basella, amaranth red. .. Combined with active mode

-Use 5 g of ginger crushed water Extractor, retire the old DAB up the abdomen help skin hot, mau tan, toned waist belly fat. Then, one minute meditation/times folded down to earth people. Breathe deeply. -From 30-50 minute walk or pedal a bicycle. -Play badminton, Yoga movements of the abdomen (available in book or CD).=