How to get in shape after the birth of the stars Free

When asked about the secret to keeping in shape after the birth of the singer Phuong Thanh laughed and said to spend as this recipes ... written business books. The bar Method, but still joked professed all "pointers" that she has applied to get an ideal body after birth.

The most important is the great spirit. To keep the spirit of balance and craves her beautiful, neat, everything will be good. Still adopt the diet, sleeping like normal and do not transgress. After a month of Local House is located the bar went back to singing, you sing is how effective exercise and get in shape fast.

In the diet of local Bars still apply on rations to eat two meals, little starch and lots of vegetables. When born, the mode is increased a bit more special is that each day loaded into a glass of Ensure increased energy, overall health and you still don't do balance.

Security bars can also do not belong to the type of sister organ susceptible to dump. After a month the bar has to go for the massage more toned. Three months to go sing was able to jump to restart consumes some energy and over six months to apply the regime of exercise and get plenty of sleep to a spirit of balance, everything was back to normal.

In addition, when wearing the dress also applied some small tips. Being done under the belly often is to go for massage in addition to the compact should again, select proper attire is also very important factors make the compact stature, more streamlined look.

Time Means the bar wearing entirely dark color also is so. She often selects the wide coat bo. The face after finishing well or held water, so the best makeup colors should select the bold colors to look things in harmony and light bar. That's all the secrets of Lemons and you've applied very effectively, and such so that after birth, far more beautiful Bar, thus the new sister "expensive" movie.

Hien Shu-running shape

After the birth of Good-natured weight gain so much and she must take more time to workout to get back the slender body as before. Shu no secret what method and formidable, Shu just apply a simple dish is running.

In the first time to breastfeed should still fostered, there diet, like comfort food and when the amount of weight 48 kg limit and then pass shot to lose weight. After two months of Shu tighten the diet and exercise combined.

The diet of the Shu limit starches, sweeteners, fat but still drink more milk to load enough energy and Weasley. Abdominal part after birth is suffering, the biggest anxieties.

Shu also fall into the situation, it takes 6 months of jogging, jump rope-every day run 1 h combined with massage and lotion every day before bed are routed new fat layers accumulate here.

However, still not able to retrieve ancient appearance, how shall this section looks still fuller maiden. When go out choose the outfit with the broader miserable the shirt a little, or select the type of short black swamp, or MOSS have a high floor to chest to disguise weaknesses.

Shu only worry for abdominal section, is also still nursing as often but still retain a balance it is probably thanks to gen.

Rate American singers

When asked the secret to losing weight, the Us Rate, without immediately professed to do much at all, just take the night waking is ... instant weight loss. Also in the form of people not abstinence, not bear lies than as she voted .

B. complete the American Rate is located air conditioning, travel and regular activities, not lies. First three months she looks slightly a little fatty with belly ring longer to, but this time was quite slim, weight loss and has gradually restored back in shape.

Rate ever since, baby's very similar activities also Rate the artist... sleeping on the night and how that night would she struggled and played with children, every day to sleep only 5 hours the first time, the baby won't breastfeed have soup milk lactation hoài should also weigh down fast.

After three months she participated in singing back, the amount of work to Pack twice, so there would be many residual loss. In diet still apply to normal, 2 cups of rice for a meal, and have more vegetables and fruit, drinks included both for mother's milk.

Hồ Ngọc Hà Yoga

Ho Ngoc Ha female singer ever suspected pregnancy because the fake body too nice when back stage after childbirth. During the pregnancy, she seemed to be missing and a month later, the singer returned with such stature was never pregnant, bear children ever.

The secret to get in shape after the birth of the Ha are Lakes she shared: "after more than six weeks of childbirth and the permission of your doctor, begin exercise with these gentle movements, then yoga for the body to begin to get familiar with the job". Thanks to the hard work, the HA has always been breeze Webster's compact stature worthy of dreaming with the body tight.

Flexible Russian Dancer dance episode back when I've just navel loss

After more than four months of birth, she returned to dance with two nights of art "Sen" held in Ho Chi Minh City. In particular, her compact stature makes many commendable rules sheet. When the Russian Spiritual pregnancy increase 15 kg, because of my height too many sề for an actress and dancer, she went back to just after the episode on the loss of the navel. And only 3 months after childbirth, Russia took it back on the floor. Not only fear his name "cools", she also does not want Miami 10 years studying dance in origin.

Share about her workout secrets said: "actually, I went to the set from after childbirth was 12 days. I was going to set the light moves at home. I think, the time at home how long and when it would take not important by themselves what episode. There is no secret at all, I just work more then will naturally lose weight. I understand, many women or inferiority when new born baby is done, but honestly, to me it is the most beautiful woman at that. Because babies are weaned, new woman welcomes more love . Can someone also look bad, but cooking will know where in the eyes of my husband, I'm the most beautiful? ".=