How to lose weight by 5 food familiar, easy to remember

You should use the kind of red meat to have the effects of the best weight loss.

Pork

This is a food that you can't ignore in the daily meals, in meat contain very little fat and calories but more protein, you can in the issue of weight thanks to the meat. You should use the kind of red meat to have the best weight loss effects.

Eggs

While in the egg has a high cholestorol levels but not too high to cause obesity or overweight. According to research by the House of nutrition shows that, if one day you eat 1 egg, then your body will more balanced development.

But if you can add the eggs at breakfast, can help you lose weight quickly. In the egg contains a lot of protein should need a long time to digest, so your stomach will feel no more than and cannot absorb more of the other substance, no appetite and reduces the process of junk food.

Coffee

Cafe can increase the ability of the body's metabolism and suppress appetite when you are losing weight. You should use additional sugar and black coffee without milk to the best weight loss without other supplements.

Note: you should not be too abusive on cafe because that can affect the heart, do you lose sleep and prostrate body.

Coconut

In coconut-containing saturated fat should will stimulate your metabolism and help you lose weight effectively. Not the world that coconut oil also treat diseases such as constipation, scratched the skin recovery efficiency.

If you are interested in beauty, you should use regularly to have smooth skin, acne, clean a shiny clean hair dandruff and also processing a lot of dishes are delicious and nutritious.

Grilled vegetable

Grilled Fruit and vegetables contain fewer calories because of the baking process did so much destruction fat and some non-essential nutrient. Also, grilling also helps increase the flavor of the dish. So, grilled vegetables are good options for people who are dieting.=