How to lose weight fast for women from outside 24 onwards

Keep there are ways to keep the perfect body.

For the woman to undergo her birth period so there are many changes physically, they are also the gradual stabilization of the work, especially the work of the Office make no more campaigning conditions, nutrition also are concerned ... so having bad weight. However, the weight gain usually doesn't bring back the health of fitness that is just the accumulation of excess fat caused fat blocks located deep under the skin should be able to say this is exactly the phenomenon rather than the fat weight gain.

How to lose fat for best performance

Take care to science diet and exercise reduce fat: Which is the most sincere advice of expert weight loss wisdom to lose fat in a natural way.

Should eat 1 cup of rice in the main meals (breakfast, lunch, dinner), but can be eaten as meat, fish, vegetables, fruit and drink plenty of filtered water to no belly. Especially should eat fish more than eating meat because the fish for less cholesterol than meat.

You should eat chicken, duck meat, the meat of birds because of this food for less cholesterol than beef, pork. Restrictions and avoid eating these foods have more cholesterol as: pork brains, egg yolks, butter, skin animals such as chickens, ducks, pigs, ...

And limit the foods made from flour types such as wheat flour, rice flour, glutinous rice flour, ... because they will turn into the road as rice, rice, so you are only allowed to eat 1 cup of 1. The relativity between the food which is calculated as follows: 1 cup rice = 1 cup noodles = 1 cup ramen = 1 cup vermicelli = 1 cup full of cake noodle soup, = 1 cup macaroni backs = 1 cake small distilling = 1 cake ½ Cup raspberries = big rolls = 3-4 bulbs boiled taro.

Besides, let the Compact as well as body weight faster when you are overweight, then a reasonable exercise and regularly to match the freshness, the venue as well as the Foundation of his time. So, all of those things combined will give you a perfect body and ideal than any age though!=