How to lose weight fast in a way 'dizziness' that safety

Drink coffee in the morning

Sipping a little coffee in your breakfast can be especially helpful if you are a morning workout: a study published in the International Journal of sports nutrition Metabolism showed that consumption of beverages containing caffeine an hour before you start sweating can reduce your calorie intake by about 15%.

Eating the right kind of fat

The monounsaturated fat (MUFA) and polyunsaturated (PUFA) has in some nuts and vegetable oils can help you slim. In one study, people who have diets high in fat but fat MUFA is avoiding the risk occurs with those diet rich in carbohydrates is pulled abdominal fat. So you remember to use the plant origin fats, such as olive oil, avocado, almond butter ... in the daily diet.

Eat lots of yogurt

This type of milk products help you retain muscle and reduce fat accumulation. Research at the University of Tennessee has found that those who eat non-fat yogurt each day reduce belly fat more effectively than those who do not eat to 81%. The amount of calcium added will curb the calcitriol-is the type of hormones cause fat to accumulate again, at the same time reduce the amount of low cortisol is the hormone are known for the ability to increase the area of visceral fat (which is kind of deep-rooted hidden deep in the belly and have contact with the heart disease, diabetesetc.)=