How to lose weight fast in a week by the boiled and sauteed

Calabash is a type of food to Cook as FRY, soup, boiled ... very tasty.

In it, the result of a very effective weight loss help vote. So, if you want to lose weight by natural methods should not ignore the dish with my vote.

In many countries, calcium-containing, magnesium, iron, manganese, and vitamin C, and contains fewer calories. In 100 g contains 15calo, very few elected power, should limit the accumulation of excess fat.

So elected is extremely good silent dropped food, eat more without worry about gaining weight which is good for health. Elected also detoxify the waste, toxins out, cooling, with more than 90% of the country is elected to be the effective weight loss food.

To effectively lose weight should complement elected to the diet of their rations. Every day you should replace this dishes, to avoid not bi and tired. Or you can use 2-3 times/week for people with diabetes.  Some dishes with elected help you lose weight fast.

Elected boiled

Very cool bar dish is boiled elected, no grease should be easy to digest, easy to absorb, not boring at all. You should boil the election together with the way the other diet. Can mix boiled food with the election: carrots, boiled cabbage, weight loss effects thanks to rich in fiber, vitamins, minerals provide adequately for the body.

Stir-fried gourd

Homemade fried is also pretty easy to vote, you can vote the iron small song, then Africa gold and hoist for the stir-fry flavor and taste.

Next fried sautéed garlic can elect elected with eggs. The egg is also food lose weight extreme performance. By eggs help you limit the cravings, but still provide enough calories to nurture the body.=