How to make weight loss food from edible

Spinach can reduce weight.

Mannequin spinach

Material:

Garlic, lemon, peppers, White Sesame, salt, sugar, water filter.

How to do:

-Spinach picked up off the leaves, washed and drained.

-Boil a pot of water on the stove, cooked in garlic. Ripe vegetables you picked out the basket, let it cool. You can also picked the vegetables out the bowl of cold water to more delicious crunchy vegetables.

-Heat the Pan, for gold and then pan-fried in Sesame, off the kitchen, to cool.

-Squeezed 1 lemon juice, add taking 2 tablespoons of sugar and 3 tablespoons water, stirring to dissolve the sugar and season with 1 tablespoon of seasoning. Water for flavoring mix sour-salty mannequin-sweet balance. Remove peppers seeds, cut the thread, the piece.

-Take the vegetables out of the bowl, sprinkle soy source water and then sprinkle more Sesame mannequin mix the peppers into the mix is a mannequin garlic ready.

Spinach soup Cook steel trap

Material:

Spinach, steel trap intact shells, salt, seasoning, ginger.

How to do:

-Miscellaneous edible quit soda, hold the lemon, interrupts into each piece has just eaten. Shaved ginger Peel, Julienne.

-Steel trap dipping into the brass cold water have mixed a little bit of salt, soak for 1 hour. Then rinse several times to clean water.-Boil the pot of boiling water, drop into the same module to a steel trap when a steel trap, huh, off the kitchen, waiting for cool, pour the broth a steel trap out to own through a bowl of clean, select

take the meat, remove the steel trap casing steel trap.

-Next to the steel trap, ginger and broth into the pot steel trap Bowl, boil 5 minutes.

-The wedge on a little salt, spicy wedge should not lose the natural sweetness of the broth a steel trap. Then let simmer together garlic, flavoring for taste. Off the kitchen, out for hot fill and use.

Garlic beef stir-fry

Material:

200 g beef, spinach, garlic, fish sauce, salt, seasoning, pepper, cooking oil, flour power.

How to do:

-Spinach picked up the young tops, rinse, remove the leaves.  Chopped garlic.

-Sliced, marinated beef seasoning, garlic powder, about 30 minutes.

-Kettle boiling, salted nuts with a few vegetables profile blanched. Picked the vegetables out and give in to rinse with cold water.

-The garlic into the Pan, oil For Gold. Sauteed beef with fire to bring private when ripe, to disk.

Non aromatic garlic and continue to stir-fry garlic, the flavor has just eaten. Cooked spinach, then stir into the beef mix, add a little sauce for aroma and then turn off the stove, take out the dish with rice.=