Keeping weight after dieting effect

Handle the situation "hardly help," you have successful weight loss but that is definitely not your weight will not increase again. Just you don't curb the appetite as a result of you will be the number 0. Before the Festival, party with friends, colleagues, going to the wedding ... the dish tasty, appealing will make you difficult to control the appetite.

Maintain a low-fat diet

Remember that eating low-fat foods.

After dieting, you can more freely with the diet but remember eat those foods low in fat and increase eating dessert. People often tend to eat too much after the diet. This makes every effort during the diet becomes useless. So, you can eat what you like the dishes don't eat too much fat.

Test weight

You check the weight steadily.

You test yourself weighed regularly to be able to track the process of weight gain . If you manually check every week to manually adjust the diet. In case you suffer from weight gain, then please change the diet to get in shape.

Full breakfast nutrition

Full breakfast nutrition is very important. You should eat no more because the food in the morning and are digested very rapidly. Breakfast adequate nutrition will help you not eat too much of the rest of the meal and accelerate the process of metabolism, helps you feel full of energy during the day. However, you should remember that the key to maintaining a healthy weight is still the self control myself.

Should not fasting for weight loss

You do not need to completely remove the fat off the menu for weight loss.

You should build a diet better flexibility if you are fasting to lose weight. You do not need to completely remove the fat off her weight loss menu. The important is that you need to make sure are the calories provided into the body is full and no excess lead to accumulation of excessive fat. Should provide more fruit into the body to have more vitamins and minerals at the same time good for digestion.=