Learn how Japanese women's weight loss: Eat the banana + warm drink

10 days ago, I never thought of that, can you lose weight by eating bananas. Even I say eat 1 banana = 1 rice bowl should want to lose weight they must eat fewer bananas. Why has the dietary type with bananas?

But when a friend of his study of Japanese party for affirming a squid that just eating bananas and drinking warm water for breakfast can help lose weight, I also want to try. Because I just 1m50 high but weigh up to 50 kg. I just lẳn round out, for many of their sitting belly is the take those fat ngấn. His round 2 looks no different a bread always.

See this method quite simple, quick and saves time compared to many other weight loss methods should you try to apply. That is for every morning waking, after brushing teeth cleanser, eat 2 bananas. His then drink a cup of warm water.

As such, the afternoon and evening, I still eat as usual. His body is not tired or hungry, then drink 1 cup of milk (whole her drinking of sweetened condensed milk he tho, because the low blood pressure). Lunch and dinner are still eating normally, is not tired or hungry.

For this method to succeed, I follow the instructions of the person. Themselves always trying to eat dinner before 8 h. After 8 pm, I should not eat anything anymore. Even when any example yourself eat fruit or pastries, or supper, I always decline.

I tried to arrange the work to go to bed really early. I usually sleep late for night at 11 h and never too formal to 11.

So, after 10 days apply to the banana and drink warm water, I was reduced to 1, 5 kg. According to her understanding, the basis of bananas help you lose weight is because bananas help for metabolic processes occur faster, creating a protective lining of the small intestine to help destroy the toxins in your body, stimulating good digestion.

10 days have passed, we are continuing to make the 10-day campaign to lose weight with a banana in breakfast to have slender, compact body as desired. He is scheduled after the weight loss, I will maintain to eat them into lifelong weight loss measures.

If my sister would like to lose weight successfully, please actively implemented measures. Because weight loss method with banana in breakfast really is very famous in Japan, and many Japanese women applied.=

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