Learn how to effectively lose weight of the Japanese

According to the Japanese, each morning just to eat some banana and drink warm water is just enough to have no effect on weight loss. This measure is consistent with many ages, especially the young people are in need of quick weight loss.

Bananas have the effect of speeding up the process of metabolism, creating protection lining the intestine, reducing the toxic condition good accumulation and infuse back in the body. In addition, the banana also have laxative effects should will stimulate digestion, food is digested and used up so will limit the excess grease buildup. Drink warm water also helps you easily digestible Hon. So, should combine the warm water and eat bananas.

2. Drink warm water

According to Japanese scientists then instead of drinking cold water, cool, you take a drink of warm water about 42-50 degrees Celsius in the morning, lunch, dinner.

Warm water has the effect of increasing the function of the stomach, promote blood circulation, increases body temperature about 1 degree C so can help enhance the efficiency of burning excess fat better. Should you drink water in the morning, noon, evening after each disposal for increasing the gastric function and burning excessive fat of the body is done more efficiently.

3. Weight loss thanks to honey and warm water

If you do not want to eat much for fear that more and more food to gain weight but back then were hungry school worry losing weight by using honey and warm water instead of meals. Honey will provide energy to the body at the same time making room secrete in the stomach so it will reduce appetite.

Although honey also contains fat, but fat is no so if used properly will not make you gain weight. You can use honey with warm water for a meal in the day. When applied, some sisters will feel hungry but after some time, you will be familiar with it and feel more comfortable.

4. Eat more vegetables

Japanese people often have the habit of eating more veggies in one meal that vegetables generally contain more fiber should work well in helping digestion, secretion, reduce fat in a good body.

Moreover, because the Japanese meal consists of many vegetables should typically contain fewer calories but diverse in taste should not cause boredom. The Japanese often eat more vegetables such as tomato, seaweed, soy đạu, eggplant, beets ...

5. Lose weight with soda water ...

Here's a stranger in the way new weight loss fat people Often do in Japan. or are feeling hungry, or desire to eat more, render unconscious loaded into too much body heat. The main use of soda water is to replenish the water, at the same time increases the feeling for the body, to control the urge to eat, help the body just the right amount of heat load, thereby bring effective weight loss.

6. Lose weight with vinegar.

In Japan, also sparking waves eat vinegar weight loss. According to studies, eating vinegar not only helps targets except the phenomenon of constipation, regulate acid and alkaline environment in the body, but also to effectively lose weight.

Of course, according to the experts the effectiveness of chemical and natural fruit vinegar is completely different. Natural fermentation Vinegars looked outside there is precipitation, the color also, after shaking the foam will slowly disappear, and with chemical foam vinegar will disappear immediately after the shake well. So, if you really want to try this method, should choose natural vinegar to lose weight.

7. Cooking oil waste fat post help ... help weight loss

Eating products containing olive oil, and fish oils containing omega 3 ... to lose weight is the rush of the sisters in Japan.

Experiments have proven, the oil contains GLA as high as oil rose, jute seed oil ... can help drain excess fat stored in the body, metabolism of fatty acids into energy, calorie-burning rate enhancement of the body. Combine motion consistent with increasing load on the body oils on will help your body become neat, energetic.

8. small portions

Although the dish in the meal of the Japanese are usually very rich, diverse but they only prepared in small quantities and are decorated in the small dish. This has the effect of creating excitement when looking at a large dining table and they think you have to eat a lot but the actual amount of food they ate very little back. So, the Japanese generally don't fall into the bad load too many calories into the body.=