Learn the 7 principles of eating breakfast to lose weight

Surely you already know the habit of eating breakfast regularly reduces the risk of being overweight, but that also depends on the time you eat breakfast. At best, should eat breakfast within 1 hour from the time you wake up. Breakfast helps maintain biological rhythms and increase your metabolism.

2. Eat breakfast before 8 a.m.

The breakfast time is relatively important. According to recent research, you should have breakfast before 8 am and at least after 20-30 minutes after the wake, the breakfast should be the way lunch 4-5 hours. Why should eating breakfast right now because before that we have lost about 8-10 hours not eating anything. To satisfy the work the morning you need to fuel your body. Furthermore if you want to lose weight should not skip breakfast for lunch you will eat too much fat than you would like.

3. A breakfast rich in protein and sugar

You should choose foods that have high protein and sugar for breakfast such as eggs, yogurt, cereals and nuts. This low-calorie foods, but give you more energy. So that they bring many benefits to you in weight loss or weight maintenance.

4. Eat at least 8 grams of fiber

The key of the main diet is eating foods that create a feeling of no longer to limit food "loaded" into the body. The fiber-rich foods can do great things. According to experts, a breakfast containing at least 8 grams of fiber is the ideal meal plan for weight loss. You should choose fresh fruit and cereal for breakfast, as are foods that are rich in fiber. A cup of fruit Smoothie in the morning can give you 11.7 grams fiber, a bowl of cereal can give the body 8 grams of fiber or more.

5. Do not load too many calorie on the body

Depending on the weight, target weight and what you eat in the rest of the meal but breakfast calories should be "loaded" into the body. But, according to expert opinion, you should just "loaded" from 300-500 calories in the morning. What kind of low-calorie foods such as yogurt, fresh fruit, bread is the perfect choice for breakfast your weight loss.

6. Preferably eat cereal

Best breakfast including: cereals (wheat, rice vermicelli, noodle, cake, her, ...), add to that the fruit and dairy products. The best can drink low-fat milk. With a breakfast like this, you have enough of the substance, the rich-rich carbohydrates, low in fat, rich in vitamins and minerals. This menu is not only keeps you healthy without fear of obesity.

7. Drink more water

In addition to eating out should you drink water in the morning. The amount of water in the body after a night will be purged. Thus, in the morning you need to provide enough water for the body to help the body toxins and burn calories.=