Lose belly fat fast in the week with sweet vegetables

Sweet vegetable is not only delicious food but also to effectively lose weight.

Although there are many home remedies to lose weight, however there are a number of methods back to endanger health . Sweet vegetables are considered top choices to help you lose weight without endanger health. Here are some ways to help you lose weight with sweet vegetables.

Way 1: sweet vegetable juice

You can drink about 200 ml of water sweet vegetable juice daily. However for the women after birth not been drinking juices because of sweet vegetables are South Korea, after about 2-3 months after the birth of a new drink juices.

With this, you should first pickled sweet vegetables with salt water to disinfect and clean the vegetables. Then rinse with clean water and vegetables in Blender to get water, you can also use this water for drinking now.

Note that, absolutely not to add sugar, in addition to in the fridge because that will limit the effect weight loss. This is very hard to drink juices so you should prepare a cup of tea to drink more after drinking this juice types.

Method 2: sweet beef vegetable soup:

Prepare beef: 150 g, 500 g sweet vegetables, garlic, spices

How to do: bring washed small iron beef, sweet vegetable wash, arches for debris. For less oil to Africa for beef, garlic, fragrant stir-fry to one side. Cook in boiling sweet vegetables, 800mls on flavor, ultimately for the beef to cook. Flavor back to just eat, when nine then turn off the stove.

Just use regular persistence, you will lose weight dramatically, many health benefits: diuretic, purifying the body, restore health , lightening, heat treatment rule which cause asthma coughing, constipation, diabetes mellitus, nosebleeds.=