Lose weight fast and effectively in poultry

Can many sisters still think eating more meat and poultry will very fat, but the truth then science has proven poultry, by the amount of protein in poultry has the effect of helping you grow and develop muscles, maintain a healthy body weight and weight loss support is very good. Furthermore the amount of phosphorus and raise Homocysteine in poultry is also very good for the cardiovascular, bone and teeth.

Instead of pork and beef, be cooked more than the darker poultry meats (choose thigh joint is best). What kind of meat that contain carnitine, fat-burning process control optimization in the cells of the body (carnitin also in the cheese).

Of that weight loss with chicken is good by this foods contain high protein content, but contains less fat.

Ultra fast and effective weight loss with poultry.

But to build the chicken must weight the right way and the right science. 2 mistakes when using chicken meat to lose weight.

How to lose weight by chicken

According to statistics, in 100 grams of beef contains 310 calories kilo pork to the kilo calories, meat goat 307 is is 176 kilo, duck meat is 183 kilo calories but chicken is only contained 134 kilo. From there, we can see that chicken is the very foods fit those who intend to lose weight.

But the thing to note is not eating chicken like that would also be the right weight and scientific way. Should not eat chicken grilled or sautéed with grease. So not only can not lose weight but also make you fatter.

1. the breast of chicken fat content is the new va contains fewer calories.

2. When eating chicken skin and fat section should go. So new weight loss effects.=

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