Lunch hour can also weight loss.

A class in England opens with, burning 500 calories within 24 minutes of the workout. Photo: Virgin Active.

Meet the needs of those who wish to lose weight rapidly but there is too much time training, classes in England opens with these exercises, stress diversity. The classes are usually arranged assignments in a very short period of time, only a half hour lunch break, but offer full active forms, from simple to complex.

Classes like this student guide training based on six simple movements: the squat, bend, twist, push, pull and kick. It also incorporates a high-intensity cardiovascular element with dynamic dance. Summing all the methods in one place is a plus point, made many people choose classes like this. A representative of one of the classes this form said: "the high intensity training may not suit many people, but if there are many options, each will take a different class".

Using the countdown timer 30 minutes, students have to practice constantly with intense and continuous exercise changes

Ảnh: Michelle Marshall.

The principle of the classes is to maximize the body's operations, boost your metabolism. After every three months, the exercises will be changed to ensure the body and mind of students not depressed. With nearly 30 minutes of intense exercise and constantly can burn calories, the equivalent of a run. In addition, because the exercise in a short time, you will have to put more effort, trying to overcome challenges and thereby burning calories at the highest level.

However, the class of this form is not suitable for those who had suffered injury because it causes affecting the bone joints, particularly the hip, the knee, the ankle joint. Experts recommend maintain workout three times a week to achieve the highest efficiency.=